2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Among the healthiest meals before bed are white meats such as chicken and fish.
Poultry meat contains the specific substance tryptophan, which plays an important role in the full saturation of the body.
It turns out that poultry is the only product that can best saturate the body. Chicken breast in combination with roasted or stewed vegetables is an extremely healthy dish before bed.
Fish, and tuna in particular, is also a highly recommended food for healthy sleep. It has the ability to calm and restore strength.
Eating fish products several times a week helps with blood clotting and good heart rate. Another interesting fact is that thanks to the anti-inflammatory effects of fish, omega-3 fats protect against sunburn and skin cancer.
These products can be combined with other white foods, such as low-calorie milk, cheese or cottage cheese.
Low-calorie products, which are also rich in protein, are easily digested by the body, calm the nervous system and relieve stress.
And yet - before going to bed is absolutely contraindicated consumption of sweet foods. On the other hand, you can trust foods rich in cellulose. The reason - at night, excess calories are automatically converted into fat. Chocolate, sodas, legumes, potatoes and bananas are among the foods you should avoid before bed.
Fatty and fatty meats, liver and mushrooms are also not suitable for dinner. Their consumption can lead to sleep problems, morning headaches and edema.
Slow eating is also important for the strength of sleep. Try to chew your food for as long as possible. This will ensure that you do not feel a heaviness in your stomach. In addition, well-digested food creates a greater feeling of satiety.
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