2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the following lines we will introduce you to this which drinks you should drink regularly and why it is necessary for your body. See more:
Water
Without water intake, man cannot exist. At the same time, you have heard all sorts of theories about how much water each of us should drink. And we deliberately mention "each of us" because it's very individual.
A 100 kg person will need much more water than a person who weighs about 50 kg. Factors such as climate, age and gender also play an important role.
Perhaps the most adequate formula we have come across so far is that a person should consume about 30 ml of water per day for each kilogram, which means that a person weighing about 50 kg should drink 1. 5 liters of water daily.
It is important to be aware that we also take water through many fruits (watermelon, for example) and vegetables (cucumbers) and it is not necessary to drink water, measuring it to a milliliter of weight.
Your body will tell you when you are thirsty and just be ready to meet its needs.
Detox drinks such as teas and fresh juices
Dirty air, unhealthy foods, our own passive lifestyle and a host of other factors lead to the accumulation of toxins in our body. That is why it is necessary to cleanse our body daily with detox teas and fresh juices. Very good in this regard are green and herbal teas, as well as freshly made fruit or vegetable juices. And why not mixed? Drink these drinks regularly and you will feel great.
Red wine
With the fact that we mention red wine in our list with drinks that should be drunk regularly, we do not urge you to consume it daily and in indefinite quantities. However, you can safely drink a ruby red drink 1 glass a day.
It is the healthiest alcohol you can drink because red wine is a natural antioxidant. The drink lowers blood sugar and helps to clarify the blood in the human body, which makes it suitable for people with type 2 diabetes.
Due to the phenols contained in the wine, as well as resveratrol, it strengthens our immune system, protects us from seasonal colds and flu and reduces the risk of cardiovascular disease, including heart attack and stroke.
However, all this is valid only if you want to relax with a glass of red wine for dinner, but not if you decide to "pour" or "drink" with it.
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We all rejoice when the season of peppers comes, which in the villages are usually called just pepper. There are the best peppers in the summer and in the autumn, depending on which part of Bulgaria you buy them or even better - you grow them yourself.
Why Should You Eat Liver Regularly?
The liver of mammals, domestic chickens and ducks and some types of fish are consumed as food. Beef, lamb, beef, chicken and goose liver are used as a food source. Pork liver is also consumed in Bulgaria and many other countries. Liver is sold everywhere in butchers and supermarkets.
Why Should You Eat Chocolate In Small Amounts Regularly?
Although the chocolate is high in calories and certainly does not reflect well on the waist, it is actually useful. If we eat chocolate in moderation and regularly , we will enjoy some health benefits that are not to be underestimated. In fact, the beneficial properties of chocolate are mainly due to the cocoa contained in the sweet product.
Clementine Tangerines And Why You Should Eat Them Most Regularly
Juicy, fragrant and delicious, a real harbinger of the New Year - all these are clementines . These tangerines are a wonderful cross between a tangerine and an orange, they consist of 86% water, they are rich in potassium and calcium. Therefore tangerines Clementine should be consumed daily, replacing sweets, and so lose a few pounds.
Why Should You Drink Cocoa Regularly? More New Benefits
Cocoa is obtained from the fruits of the evergreen tree, which is found in Central and South America and Africa. The edible parts of the cocoa pods and the beans in them are subjected to drying and fermentation, after which they are processed to make cocoa powder, cocoa butter or chocolate.
