2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The liver of mammals, domestic chickens and ducks and some types of fish are consumed as food. Beef, lamb, beef, chicken and goose liver are used as a food source. Pork liver is also consumed in Bulgaria and many other countries.
Liver is sold everywhere in butchers and supermarkets. Fried, in the oven, boiled, the liver is prepared together with other offal such as kidneys. In the Middle East, liver is widely consumed, prepared with a variety of spices, onions or vegetables. In some countries in the Middle East, liver sausages, such as sausage, are even produced.
The liver is a rich source of protein, iron, copper and vitamin A. It also contains zinc, magnesium, vitamins D and E, riboflavin, thiamine, niacin, vitamin B6, folic acid, vitamin B12, pantothenic acid, phosphorus and selenium.
The nutritional value of the liver is quite high and effective. It therefore has a significant benefit on human health. The liver provides much of the protein the body needs and is a source of vitamin A in the body. With the help of riboflavin, which it contains, it protects the skin.
The liver is rich in many vitamins that are useful for the lungs and for maintaining cell regeneration.
The liver reduces the risk of cardiovascular disease, strengthens the immune system, regulates metabolism, reduces the risk of heart attack and stroke, regulates cholesterol.
It is a very good source of selenium, maintains the health of blood cells and prevents the formation of anemia, maintains the nervous system and brain health.
Consumed in normal amounts, the liver is a source of health and life.
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