2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Triglycerides are a chemical form of fat in the blood. Their excess is associated with various diseases. High triglycerides can lead to high cholesterol, increased risk of heart attacks and hypertension.
Fortunately, these triglyceride levels can be reduced with proper diet and exercise. Some herbs can be helpful along with diet and exercise lowering triglycerides.
Symptoms of high triglycerides
High triglycerides they can be very unhealthy, so it's important to start tracking your levels over time before they become a real danger. Most often, high triglycerides are not accompanied by a specific symptom, as long as they are not at the level of risk, but prevention is very important.
How to avoid high triglycerides? Triglyceride control is quite simple and there are many products and methods that can help us in this.
Balanced diet: A good diet that allows us to avoid triglyceride levels should include large portions of vegetables, fruits and fish. Sauces that are high in fat should be avoided and red meat should not be abused, and poultry and other low-fat light meats should be given priority instead. We should also avoid eating large amounts of bread, especially with sauces, and limit alcohol and sugar.
Exercise every day: Daily exercise is important for health as well as for many of our body functions. For example, you can swim or go for a walk every day. With about 30 minutes of exercise a day and you can be sure that the triglycerides will be at the right level.
Lots of water: It is recommended about two liters a day, as this will help us to be clean and healthy inside and out.
Along with proper nutrition, water and physical activity, there are some herbs that will help maintain normal triglyceride levels.
Cinnamon
Cinnamon has many health benefits, one of which is yes lowers triglycerides. Scientific data from a study published in the journal Diabetes Care in 2003, in which patients received 1 gram, 3 grams or 6 grams of cinnamon a day, showed that everyone had an improvement in lowering triglyceride levels, although it is recommended to start with a dose of 1 g per day.
Garlic
Garlic is one of nature's treasures, and this is confirmed by numerous studies that show that consuming just one garlic a day helps lower triglycerides. Garlic helps reduce the release of triglycerides from the liver into the blood, and also has anti-inflammatory and anticoagulant properties and helps lower cholesterol.
Green tea
Its leaves contain tannins and other natural antioxidants that help reduce triglycerides. Consuming it, along with diet and some exercise, can easily lower triglycerides.
Artichoke leaves
Artichoke leaves are a source of powerful antioxidant flavonoids as well as statins. These substances protect against oxidation and free radicals. Various clinical studies have shown that the use of artichoke leaves is beneficial in lowering cholesterol and triglycerides. This is probably due to the effect of statins, which interact to lower cholesterol.
Herbs rich in Omega-3 fatty acids
These fatty acids are good for the heart and help lower triglycerides and cholesterol. Omega-3 acids are unsaturated fatty acids that are found in various foods and help prevent blood clots from forming. They contain the following herbs: cloves, marjoram, oregano, basil, sage, bay leaf, curry, rosemary, mint, tarragon, ginger, poppy seeds.
Herbs rich in niacin
Niacin is a B vitamin that helps lower triglycerides. Niacin acts not only against excess triglycerides, but also against LDL cholesterol and total cholesterol. Among the herbs rich in niacin are: alfalfa, burdock root, catnip, chamomile, ochanka, fennel seeds, fenugreek, ginseng, hops, horsetail, mullein, nettle, oats, parsley, mint, raspberry leaves, red clover, rosehip, sage, sorrel.
Fighting high triglycerides it is not so complicated, as long as you have the will and desire. Sports, diet and herbal tea can significantly improve your condition!
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