2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Heart disease is the leading cause of death worldwide. The tendency is for them to be constantly rejuvenated, and today they are already affecting young people in their prime. This makes them one of the most serious risk factors.
Atherosclerosis is also thought to be the most common cause of life-threatening accidents, such as heart attack and stroke. The reasons for it are many - stress, smoking, lack of physical activity, unhealthy diet, overweight.
Many people think that the narrowing of our arteries is irreversible. Even if it is true, it does not mean that your days are numbered. This means that there are right and wrong measures to take. One of the most important factors to combat the life-threatening effects of it - diet.
Food can be a natural remedy in the fight against many diseases. The general principles are several - fruits and vegetables, without much sugar and fried foods. If you follow this, you will be healthy. Apart from being useful, however, specific products can be truly miraculous. See the following lines for an example diet to combat atherosclerosis.
Asparagus is one of the recommended vegetables for people who suffer from atherosclerosis. They cleanse the arteries because they are full of fiber and minerals; lower blood pressure; protect against blood clotting. The most useful are baked, stewed or grilled. Some even prefer them raw - to salad.
Avocado - It is very useful in Omega-3 and Omega-6 saturated fatty acids, which increase the levels of good and reduce those of bad cholesterol. Thus the arteries are cleaned. And yet - it is rich in vitamin E, which also protects us from the effects of cholesterol, as well as potassium, which lowers blood pressure. With avocado you can replace mayonnaise on your sandwich.
Broccoli is another super vegetable, useful against atherosclerosis. They are rich in vitamin K, which directs calcium to the right places, so it does not clog and calcify our arteries. These useful properties broccoli share with another vegetable - spinach.
Oily fish are also very useful - salmon, tuna, mackerel. They are full of beneficial fatty acids, which, as with avocados, lower bad cholesterol levels. It is a well-known fact that fish is our favorite food. Olive oil has similar functions.
You can safely eat whole grains. Oatmeal, all grains such as bulgur, chia, wheat, quinoa, amaranth or buckwheat are foods that are very rich in fiber. And no one else takes such good care of our arteries!
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