2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cranberry juice and the most useful drink in the world, say American scientists. According to their research, cranberry juice is more useful than apple juice, grape juice and pomegranate juice.
Cranberries are very rich in antioxidants and have natural substances with anti-inflammatory properties. One glass of 100% cranberry juice provides the average daily amount of vitamins for the body contained in all other fruits. Cranberry juice is suitable for any diet, US experts add.
If you want to be smart, eat more cranberries. It has been found that they most support the development of mental abilities in humans.
Cranberries also contain a large amount of antioxidants that interact with oxygen free radicals. These radicals, in turn, produce cholesterol, which is not only extremely harmful to the cardiovascular system, but is also responsible for the deterioration of memory and musculoskeletal system.
If you create a diet in which the main component is cranberries, it will improve your memory, as well as the work of the musculoskeletal system.
Of the berries, blackberries are also very useful, although they contain fewer antioxidants than cranberries and cranberries.
However, blackberries can boast of having substances that improve vision.
Berries, blackberries, blueberries and strawberries contain a lot of polyphenols. These are compounds that help the brain perform important supporting functions.
Polyphenols in berries help cells called microglia to cleanse toxic proteins associated with memory loss and other symptoms to reduce brain function.
With aging, microglia perform their tasks worse and worse, and waste accumulates. Polyphenols help them cope better.
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