2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cranberry juice is the most useful fruit juice, scientists from the University of Helsinki announced. These small fruits and their leaves are used in folk medicine to treat urinary tract, stomach disorders and liver problems.
But research by scientists now reveals more benefits of cranberries - theirs juice lowers blood pressure and improves heart function. For three months, the researchers studied mice given blackcurrant and cranberry juice. It turned out that the drink had an extremely good effect on rodents.
This is due to the large amounts of polyphenols, which is contained in all blueberries, but mostly in red. The juice improves the function of damaged blood vessels to the extent of healthy vessels. It is rich in minerals, including calcium, magnesium, potassium, selenium, iron and zinc. It is also a great source of 15 vital vitamins, including Vitamin C, B6, B12, E, K and Vitamin A.
Scientists admit that delicious juice cannot replace treatment with medication, but still recommend it as part of our daily menu - especially for people suffering from hypertension. It is best consumed freshly pressed. Keep in mind that on the market most juices of this fruit are with added sugar or are mixed with apple or grape juice.
A glass of water unsweetened blueberry juice contains 116 calories, almost 1 g of protein and 30 g of carbohydrates. It is important to know that it also contains 30 g of sugar, which comes from the natural sweetness of the fruit.
Other benefits of cranberries
We must not forget that cranberry is an invaluable helper in urinary problems and prostate diseases. It is also recognized as a remedy by modern medicine. Numerous studies prove that its fruits successfully deal with the main cause of cystitis - Escherichia coli. The juice not only helps the body expel bacteria through the urine, but also inhibits their growth due to hippuric acid.
The decoction of blueberry leaves is very effective for cystitis - it is prepared by boiling two tablespoons in 300 ml of water. Allow to cool, then drain and drink three times a day. To be effective, treatment must last 2 weeks.
Cranberry juice can also improve oral health. It forms a protective layer on the tooth enamel, which prevents the bacteria responsible for caries from reaching the teeth.
Cranberries are also rich in salicylic acid, which is part of the composition of aspirin. So regular consumption of their juice will increase its amount in the body. Salicylic acid is thought to prevent clogging of blood vessels and has an antitumor effect.
What are the possible side effects
Generally, consumption of cranberry juice is considered healthy, but in large quantities it is possible to experience stomach irritation. It also increases the risk of kidney stones.
An overdose of cranberries can increase warfarin levels in the body. On the one hand, it reduces the formation of blood clots and blood clots, but on the other hand - creates a risk of excessive blood thinning.
Recommended:
Coffee Raises Or Lowers Blood Pressure
Caffeine is a natural stimulant found in the nuts, fruits and leaves of some plants. It is most often taken with products such as tea or coffee, which are the most consumed drinks in the world. For this reason, there are a number of studies on the effect of caffeine on human health, most of which focus on its impact on heart disease and blood pressure problems.
Hibiscus Tea Significantly Lowers Blood Pressure
Drinking hibiscus tea can significantly lower blood pressure among people at increased risk for cardiovascular and kidney disease, according to a study presented at the annual conference of the American Heart Association. High blood pressure is a dangerous health condition that triples the risk of heart failure and is the cause of 60% of all heart attacks.
Half A Liter Of Beer A Day Lowers Blood Pressure
Regardless of the season, alcohol should be consumed in moderation. In the summer, however, for many people there is hardly a day that they do not open a cold beer and drink it. During the colder months, the beer grade is also maintained by dark beer.
Mulberry Decoction Lowers Blood Pressure
High blood pressure can be regulated not only with medication but also with herbal decoctions - folk medicine helps with this condition. Before taking such treatment, be sure to consult a doctor. One of the commonly used herbs to regulate high blood pressure is blood geranium.
The Devil's Mouth Lowers Blood Pressure
According to a scientific study, hawthorn extract can significantly lower blood pressure after 16 weeks of use. 71 percent of the patients treated with the herb also took medication. High blood pressure can be lowered with the application of Chinese medicine - herbs are combined with exercise and meditation.
