2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the most important but also the most susceptible organs to injury is the thyroid gland. Its functioning could be disrupted even by consuming certain foods. Here are 6 foods harmful to the thyroid gland.
If you have thyroid problems, be careful with the consumption of:
1. Sugar - Limit sugary foods, because when the thyroid gland is dysfunctional, there is a greater chance of triggering diabetes. As we know, sugar is the number one factor for this.
2. Gluten - Doctors' studies have shown that patients with a thyroid problem who have limited their gluten consumption show an improvement in their condition. Therefore, medicine recommends, in the presence of such, to switch to a gluten-free diet.
3. Soy - and all its varieties, such as soy milk, soy sauce, etc. According to medical research, soy products stop the absorption of hormones used to treat thyroid problems.
4. Cabbage - as well as other green useful vegetables such as broccoli, cauliflower, Brussels sprouts, etc.. Unfortunately, their consumption should be limited if you have thyroid problems for the same reason - because of iodine and the danger of the presence of excessive amount of it in the body. For reassurance - you can eat ordinary cabbage, if it has undergone some heat treatment.
5. Fish - and in particular swordfish, tuna and mackerel. These species have a large amount of mercury, which has similar properties to iodine, so it would cause problems if you suffer from thyroid disease. Excessive consumption of mercury increases the risk of developing serious autoimmune problems.
6. Algae - if you prefer plant products and in particular the different types of algae, you should know that they are known for their iodine content. For some thyroid problems the consumption of seafood and iodine products in its composition is prohibited, as the element could cause problems, especially if taken in large quantities.
Recommended:
Six Products That Kill The Thyroid Gland
The thyroid gland is one of the main organs in the body. It produces hormones responsible for metabolic processes, growth and development of the body. It is one of the most sensitive organs, whose functions are easily disrupted. Even improper diets affect the functioning of the gland.
Selenium And The Thyroid Gland
Along with iodine, selenium is an important micromineral for maintaining the proper functioning of the thyroid gland. It is essential for her because it regulates the production of hormones in the thyroid gland and is mainly responsible for the hormone T3, which is very important for her.
Chocolate Can Destroy The Thyroid Gland And Damage The Brain
It seems that in recent years, almost all of our favorite foods have been dangerous to our health. And not only if we overdo it, but in general. Unfortunately, this statement is not far from the truth. The culprit for the transformation of culinary temptations into dangerous to health are the GMO products that are used in food production.
Kelp - Help From The Sea For The Thyroid Gland
Kelp are wild brown seaweeds. They are also called fukuf. They can be found on the shores of the Baltic Sea, North America and the Strait of Gibraltar. Brown algae is one of the most prized foods. They are rich in all the elements needed by the human body.
Which Foods Are Good For The Thyroid Gland And Which Are Not
Thyroid problems are difficult to detect. The symptoms are usually weight problems, lack of energy and indigestion. The constant feeling of fatigue is accompanied by swelling. In order to be able to produce hormones and function properly, the thyroid gland needs iodine.
