Rosemary - The Miracle Herb For Cooking, Health And Beauty

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Rosemary is a powerful herb that originates from the Mediterranean region. Its name is derived from the Latin ros marinus, which means dew of the sea, due to the fact that it was first seen growing along the coastline of the Mediterranean.

Rosemary has been used for thousands of years in cooking and medicine and is famous for its ability to stimulate the mind, improve memory and improve concentration. Rosemary is very durable and looks somewhat like pine needles, not a cooking herb.

The needles of the herb, which is a member of the mint family, are extremely sharp, which makes this herb suitable for meat dishes such as stews or roasted meats.

Rosemary is often involved in Mediterranean cooking, where some chefs would not be able to cook certain meats without it. It is an excellent flavor for lamb, pork and chicken in particular. Rosemary has a very strong aroma and should therefore be used sparingly.

This green spice is one of the few herbs that dries really well due to the fact that it has a lot of oil contained in its leaves. Therefore, rosemary can be used fresh or dried in cooking, with the same results in any way, with a strong and appetizing taste.

In some cases, dried rosemary is actually sharper than fresh rosemary and should not be used as abundantly as the fresh version, so as not to overdo the flavors in the dish.

Rosemary has been used both medically and cosmetically for several thousand years. In different civilizations rosemary has been a symbol of many important qualities such as loyalty between friends, memory, love and fidelity and even love and death.

First of all, the most important thing for most people in the past and today is that rosemary is associated mainly with the mind and its ability to strengthen memory and strengthen mental strength.

It was not uncommon to see Greek and Roman students wearing a garland or braid of rosemary in their hair while studying and taking exams.

Herbalists have used rosemary for centuries to treat a number of skin problems; rosemary and toneswhen you feel anxious, nervous or depressed. Rosemary is an herb that contains many vitamins and minerals.

Rosemary has many healing properties and is probably best known for its ability to calm the nervous system, relieve pain and as a refreshing and rejuvenating skin tonic.

Composition of rosemary

Fresh and dried rosemary contains the same nutrients but varies in amounts. For example, fresh rosemary is a good source of manganese, but when it dries, some of the manganese is lost through the drying process. On the other hand, dried rosemary contains a significantly higher amount of calcium and iron.

Fresh rosemary, which is used in larger quantities than dried rosemary, is an excellent source of vitamins A and C, iron, calcium, folate and manganese. It is also a good source of vitamin B6, magnesium, potassium and copper.

Healing properties of rosemary

- Rosemary protects against cancer, especially skin cancer and tumors and has antioxidant properties;

- Rosemary essential oil has antibacterial and antifungal properties;

- Rosemary can stimulate blood circulation in the body;

- May help raise low blood pressure;

- The herb promotes digestion in the stomach;

- Rosemary can relieve flatulence, colic in babies, gas and indigestion;

- Can relieve depression, anxiety and nervousness;

- Can relieve headaches;

- Due to its anti-inflammatory properties rosemary can help experiencing arthritis and rheumatoid pain;

- When applied to the hair as a lotion, rosemary can treat dandruff, promote hair growth, keep hair healthy and shiny and create accents in dark hair;

- Can revive tired and pale skin;

- Rosemary can relax the muscles of the body and can help with all kinds of spasms. Can be used for massages;

- Rosemary improves blood flow to the brain, which can improve concentration and memory;

- It is said to slow down or prevent baldness;

- Rosemary can stimulate the body to produce sweat by stimulating the skin, which will help sweat in fever, flu or colds;

- It is good for relieving sputum from the chest;

- Rosemary keeps the skin looking young and can slow down the aging process;

- Can help with lethargy and exhaustion and restore energy levels;

- It is an antiseptic;

- Can help treat respiratory and lung problems when used for rubbing or inhaling with a steam bath;

- Rosemary can relieve pain during the menstrual cycle; -

Cooked with rosemary

Rosemary is an extremely hardy plant. This is one of the few herbs whose aroma is not completely lost during cooking and also dries very well.

Fresh rosemary it must be stored in the original package or wrapped in a damp paper towel and stored in the refrigerator;

When cook with rosemary, first, you need to remove the pins from the handles and discard the handles. Some people prefer the needles to be finely chopped or crushed before use;

Alternatively, whole sprigs of rosemary can be added to soup or stew to add flavor during cooking, but must be removed before serving.

Rosemary is commonly used as spice for lamb and pork dish, but there are many other delicious options on how to cook with rosemary. Below are a number of ideas.

- Use to prepare homemade stuffing;

- Add to soups for flavoring;

- Mix with garlic and use as a seasoning for lamb or chicken;

- Add to the melted butter and pour over the boiled potatoes and vegetables;

- Add chopped rosemary to an omelet, scrambled eggs or frittata.

- Wrap rosemary leaves around pieces of chicken, pork or lamb and bake;

- Use rosemary for roasted fish;

- Add to tomato sauces and soups;

- Add to olive oil and serve on toast;

- Use to flavor homemade breads and savory biscuits.

- Add to lentils, beans or stews.