2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A list of the nine most common mistakes in nutrition compiled by nutritionists. Some of them people find useful, and without realizing it, they make it a habit and start doing it every day. And this can lead to consequences for the body, experts say. Here are the worst food combinations you can cause your body.
Ice cream and soda
- Summer is with us and respectively the ice cream season, and what could be tastier than ice cream in combination with a carbonated drink. That it is tasty, it is tasty, but it is also harmful - the combination of the two products causes swelling and very often leads to belching, which could last for hours after you have eaten them. No one denies the iced dessert - just combine it with plain water;
Green tea and milk
- This list also includes the green tea with milk recommended by many nutritionists. It turns out that combining milk and tea is not a good idea, because the substances contained in milk reduce the useful properties of tea. Milk protein will make the drink more difficult for the body to absorb, explain the experts who have compiled the list. It is best to combine green tea with lemon juice;
Yogurt with jam
- Mixing flavors is also not always a good idea - yogurt and jam or jam and cottage cheese should definitely be removed from the menu. Such a combination causes fermentation in the stomach, which results in bloating and often an increase in gas;
Sugar in the porridge
- Do not eat porridge with sugar, scientists continue - best if you want to eat something sweet, add fruit. The starch contained in cereals forms glucose during cooking. Adding extra sugar will also raise the level of glucose in the body. This increases the risk of diabetes and obesity;
Slices of jam
- And if you think that everything so far can be experienced, because you have at least a delicious slice of bread, richly spread with honey or jam - you are wrong. It, like cottage cheese with jam or porridge with sugar, is not recommended - scientists remind that any products with sugar in themselves should be consumed separately;
Bread and coffee
- The combination of bread and coffee is not recommended - the ingredients contained in coffee will prevent the absorption of B vitamins contained in bread. In this way, it becomes a useless product that simply occupies a serious place in the stomach;
Honey in hot drinks
- Honey should not be mixed with hot drinks - all valuable ingredients in it are destroyed at a temperature higher than 45 degrees. Experts say that it is extremely dangerous to use honey that is heated above 40 degrees - an ingredient is formed that is poisonous to the body;
Melon in salads
- Do not put melon in the salad - this delicious and fragrant fruit is eaten alone, experts say. Do not combine it with anything else, even water. If you violate this principle, you will feel heaviness in the abdomen and it is even possible to have a disorder;
Bone broth
- It is not recommended to use meat broth with bones, because the bones have accumulated various toxins, including heavy metals. When cooked, the toxins pass into the broth, nutritionists explain.
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