2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Tomato sauce sofrito is used in Spanish, Greek, Italian cuisine - more than 30 varieties are known, the main product being tomato puree.
Many other products are added to it in various recipes - peppers, onions, garlic, parsley, black pepper, olive oil, sometimes olive puree, etc.
In fact, the tradition of making the sauce is to make it at a low temperature to preserve the vitamins in the tomatoes. Sofrito is used as a basis for many other dishes - it is used to season meats, pasta, potatoes, it is suitable for pizza sauce or sandwiches.
Research has shown that this tomato sauce is one of the most beneficial foods for the cardiovascular system. The study is Spanish and led by Rosa Lemuela.
The study was conducted with several Sofrito sauces, which contained different ingredients and were randomly selected. The study was performed using the high resolution mass spectrometry technique.
The results show that almost all sauces have a high content of polyphenols (antioxidants), with the highest content in sauces containing extra virgin olive oil. In addition, scientists have discovered many vitamins, minerals, and substances that belong to the group of carotenoids.
Researchers claim that regular consumption of this sauce will provide the body with many beneficial substances that will help regulate high blood pressure, as well as improve the elasticity of blood vessels.
Consumption of Sofrito also reduces the risk of stroke or heart attack, improves the hydration of cold limbs and prevents the development of varicose veins.
The vitamins contained in tomato sauce improve the immune system and thus protect the body from colds and viral conditions. Experts emphasize that for an even better effect it is better to consume the sauce with garlic and onions.
Last but not least, the carotenoid content helps the liver and takes care of the skin. Thanks to them, the accumulated toxins are easier to get rid of, and, on the other hand, helps the skin to erase old scars and helps to build an even complexion.
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