2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The red beans, which until recently we considered too exotic, have already settled permanently on our table. From it we can prepare excellent soups and stews, as well as salads.
Red beans are very rich in fiber, protein and all kinds of micro- and macro elements useful for human health. It has a detoxifying effect, regulates blood sugar, promotes the activity of the endocrine system, strengthens our immunity and plays a role in restoring our tissues.
Red beans it is recommended to be consumed regularly by both men and women. In the former it supports male potency, and in women it has a good effect on the hormonal balance in the female body.
What few of us know, however, is that raw red beans it also contains a glycoside that is toxic. The good news is that when you subject it to prolonged heat treatment, it decomposes. It is also important that the red beans are pre-soaked to make sure they do not cause gas or stomach discomfort.
Here are more details tips on how to cook red beans.
1. Soaking the red beans in water is a prerequisite so that you can proceed with its further processing. Most experts believe that it is best to soak it not just for a day, as is generally accepted, but for over 24 hours or more.
2. The water in which you have soaked the red beans should be changed periodically and its temperature should be warm. The more often you change the water, the more you will remove the irritants from the beans.
3. When you put the beans to boil, be sure to discard the first water, wash it well again and only then continue cooking.
4. Like his other brethren, so the red beans are cooking at low temperature and as we said at the beginning, it is of paramount importance for it to be very well cooked.
5. Whether you are making red bean stew or soup, it is good to add spices to your desired dish, which promote good digestion. These are not only the typical Bulgarian mint and savory, but also the more exotic turmeric, coriander, cumin or fennel seeds.
6. It happens to everyone that he does not have enough time when he wants to cook. Or he just doesn't care about cooking. In such cases, you will most likely resort to canned beans.
Choose only one from established manufacturers of canned food and be sure to wash the beans very well from the liquid in which it is located.
Since you already know how to prepare this legume, you can also take a look at our interesting suggestions for Brownie with red beans and Delicious stew with chickpeas and red beans.
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