2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The history of chia seeds dates back to the time of the Maya and Aztecs. Chia seeds are a rich source of nutrients and valuable antioxidants.
1. Chia contains nutrients that are low in calories. 2 tablespoons chia contains:
Fiber: 11 grams
Protein: 4 grams
Fat: 9 g (5 grams of omega-3)
Calcium: 18% of our daily needs
Manganese: 30% of our daily needs
Magnesium: 30% of our daily needs
Phosphorus: 27% of our daily needs
28 grams of chia seeds contain high nutrients, which are 137 calories and 1 gram of soluble carbohydrates;
2. Chia seeds are loaded with antioxidants - As you know, the aging process is accelerated by the deterioration of the structure and cellular antioxidants that fight free radicals that cause serious diseases such as cancer;
3. They are rich in carbohydrates - 2 tablespoons contain 12 grams of carbohydrates and 11 grams of fiber. Consuming chia seeds gives a feeling of satiety for a longer time and this helps in eating a small amount of food and therefore easy weight loss;
4. They contain high quality proteins - approximately 14% of proteins needed by the body are contained in chia seeds. This reduces appetite by 50% -60%, which helps to lose weight. That is why chia seeds are an important source of protein, especially for those who do not consume animal products;
5. Help to lose weight - chia seeds help you feel full for long hours, as they contain a lot of fiber and protein. They slow down hunger and reduce appetite. In combination with a healthy lifestyle, weight loss becomes easy;
Photo: Irina Andreeva Jolie
6. Chia seeds contain high levels of omega-3 - contain 60% omega-3 fatty acids. This balances cholesterol, improves brain function;
7. Chia seeds reduce the risk of cardiovascular disease and diabetes - improve health and protein metabolism in the body. Improve bad cholesterol, inflammation of the body, insulin resistance and triglycerides;
8. Strengthen bone structure - chia seeds contain important nutrients such as phosphorus and magnesium. 2 tablespoons of chia covers 18% of the need for calcium, which leads to bone healing.
Using chia seeds is extremely easy. They can be added to various foods and beverages. The recommended daily consumption is 20 grams of chia seeds twice a day.
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