2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Modern superfoods are always more expensive and generally most people cannot afford them. On the other hand, in our kitchen and in our latitudes there are products that also have excellent health properties and that we can buy at far more affordable prices. Here are the typical products for Bulgarian cuisine.
Beetroot
Beets are extremely rich in vitamins and minerals vegetables and help cleanse the liver. In addition, its use will clear the accumulated toxins of the gallbladder, kidneys. Last but not least, it will stabilize blood sugar levels;
Potatoes
Potatoes contain many useful substances (vitamins, potassium, iron, phosphorus, etc.), and to be really beneficial to the body, you need to eat baked;
Spinach
Hardly anything can be said about this green leafy vegetable that will surprise its fans. Chlorophyll, which makes spinach green, is very similar in composition to hemoglobin in the blood. In other words - its regular consumption will improve the composition of the blood and increase the body's defenses.
Garlic and onions
These two vegetables contain a lot of ingredients that strengthen the immune system, have antibacterial action and are defined as a natural antibiotic.
Bob
Beans are a great competition for meat and fish in terms of the amount of protein it contains - 75%. In addition, it has enough vitamins and carbohydrates, carotene, potassium, copper, zinc, etc.
Walnuts
Walnuts are the nuts richest in omega-3 fatty acids, and the vegetable fats they contain protect against inflammation, arthritis and even asthma.
Raspberries
Raspberries are wonderful fragrant fruits with almost no calories, but with a large amount of minerals and vitamins. They contain valuable antioxidants that help the digestive process. In addition, they are especially useful for kidney function.
Pumpkin
Pumpkin is especially rich in vitamin C - it also contains vitamin E, a lot of beta-carotene. It is useful for the stomach, heart, helps with eye problems, etc. It is also known that pumpkin has a rejuvenating effect and is a natural aphrodisiac.
Melon
Watermelon is a refreshing summer fruit and has a preventive effect on some cancers. It also has a high content of potassium, which helps regulate heart function. Last but not least, watermelon perfectly cleanses the body of toxins, and the seeds are good for the kidneys.
Chicken
Chicken is a very good source of zinc, which regulates appetite and testosterone levels in men. It also contains protein, phosphorus, calcium and more. Reduces stress levels.
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