Ideas For Keto Bites And Saltines

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

If you're on a keto diet, you're probably longing for something crunchy, aren't you? The problem is that potato chips, tortilla chips and the like are usually too high in carbohydrates to fit into your diet. keto diet.

What is the solution? Ours crispy keto snacks and pickles.

Here are two ideas to help you to make keto snacks and pickles at home.

Low carb saltines tortillas

Necessary products: 96 g almond flour; 75 g grated mozzarella cheese; 2 tbsp. cream cheese; 1 large egg; 1/2 tsp salt; 1 tsp cumin; 1 tsp chili powder; ½ tsp garlic powder; ¼ tsp hot red pepper;

Method of preparation:

1. Preheat the oven to 180 ° C. Put baking paper in a tray.

2. In a large bowl, place the mozzarella and cream cheese. Melt in the microwave for about 30 seconds until the cheese is melted. Remove and mix well.

3. In the same bowl, add the almond flour, salt, spices and egg. Stir until mixed. If the mixture cannot be mixed well, start kneading with your hands until the dough is smooth. Cool from 30 minutes to 1 hour.

4. Use a rolling pin to roll out the cooled dough until it becomes very thin - about 6 mm thick.

5. Bake the dough for about 10-12 minutes until it is firm and golden brown. Remove the pan from the oven.

6. Use a pizza knife or a sharp knife to cut the dough into triangles. Carefully separate the triangles from each other and return the pan to the oven. Bake for another 5-10 minutes until crispy.

Snacks with cheddar and basil

Necessary products: 6 tbsp. oil (room temperature); 2 tbsp. Pastry cream; 100 g coarsely grated cheddar cheese; 25 g grated Parmesan cheese; 30 g coconut flour; 2 tbsp. fresh basil, coarsely chopped;

Method of preparation:

1. Preheat the oven to 165 ° C. Put baking paper in a tray.

2. Put the soft butter in a bowl, add the cream and mix with a mixer.

3. Add the cheddar cheese and parmesan and stir with a spatula. Add the coconut flour and stir again.

4. Carefully add the basil so that it can be completely combined with the rest of the mixture.

5. Take baking paper and place the dough in the center, shaping it into a ball with your hands.

6. Roll out the dough to a thickness of about 7 mm. Using a pizza cutter, cut 24 bites or as many as you can. Carefully remove the cut keto bites and place them on the baking paper.

7. Place the pan in the oven. Bake for 12 minutes. Keep an eye on them at all times to make sure they don't burn.

Have a good time!