2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In our desire to get a beautiful figure, many of us resort to a certain diet. But as the abundance of diets grows with each passing day, it is good to choose one that will not only lose weight, but will also have a positive impact on your health.
Apples are one of the most popular fruits in our climate zone. They have not only excellent taste, but also a wide range of vitamins and other nutrients that are contained in them almost until the end of winter.
An apple diet can significantly reduce excess weight and restore normal metabolism. But remember that in the presence of diseases of the gastrointestinal tract, before choosing an apple diet, you need to consult your doctor.
This is especially important in patients with gastritis or stomach ulcers. Usually in the presence of such diseases the consumption of apples is not completely contraindicated and with the permission of the doctor you can choose sweet varieties of apples.
In hypertension, cardiovascular disease, kidney, liver and gallbladder diseases, the apple diet is allowed. It allows you to control the level of bad cholesterol, and is an excellent prevention of atherosclerosis.
An option for the patient and those of you who have the will is a one-week diet with apples. Its essence is that only apples should be eaten for 6 days. Their amount varies depending on the day of the diet. On the first and sixth day you can take 1 kg. In the second and fifth day - 1.5. The third and fourth you can reach 2 pounds.
You can also drink unlimited mineral water and sugar-free green tea.
He should immediately clarify that the implementation of this regime is quite difficult, but the results after it are noticeable.
It is good if you like to eat baked apples. Because they contain a large amount of pectin - a very useful substance that contributes to better cleansing of the body.
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