2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fish products have their own specific taste and aroma. This separates them into a separate culinary group. One of the easiest and most beloved parts to cook is fish fillet. It is easily tasty, has no bones and does not even have the typical strong aroma inherent in other fish products.
It can be prepared in any way - breaded, fried, baked. Whatever you bet on, you won't go wrong.
Light fish fillet recipes are a good solution to shine on any occasion. Here are some ideas on how to prepare it:
Fish fillets with lemon and capers
Necessary products: 3 pcs. fish fillets of your choice, 1 tbsp. olive oil, 1 tbsp. butter, 150 ml white dry wine, 150 ml chicken broth, juice of 1 lemon, 1/2 lemon, 2 tbsp. capers or 2 pickles, finely chopped, 2 small hot peppers, 2 tbsp. butter, 1 tbsp. fresh dill, salt, pepper
Method of preparation: The fillets dry well. Salt and sprinkle with black pepper. Allow to rest for 5 minutes.
Heat the butter and olive oil in a suitable pan. Before being placed in the fat, the fish fillets can be rolled in flour if desired. Fry until golden on both sides - 2-3 minutes on each. Remove to a plate.
Pour the wine into a pan and let it simmer for 1-2 minutes. Add the chicken broth, lemon juice, half a lemon and the peppers, cut into circles. Allow to simmer until the sauce is reduced by half.
The fish fillets are returned to the pan. Add the capers and butter. Stew under a lid for 4-5 minutes.
The fish is served topped with 2-3 tablespoons of sauce, a few slices of lemon and pepper. Sprinkle with finely chopped dill or parsley.
Fish fillet in sour cream sauce
Necessary products: 1 kg of fillet (hake), 3 onions, 2 tsp. white wine, 40 g of butter, 1-2 tbsp. mustard, a few sprigs of chopped parsley, a tablespoon of black pepper, 1 small bucket of sour cream, salt
Method of preparation: The fish fillet is soaked for 10 minutes in 1 tsp. wine, salt and pepper. Heat the butter in a pan and simmer the chopped onion in it for a while. Once slightly softened, add the cream. Stir and add the mustard, the remaining 1 glass of wine and the ground almonds. Add salt to taste and simmer on low heat for about 10 minutes. Finally, season with black pepper.
Place the fillet in a lightly greased baking tray. Pour the cream sauce on top. Bake for about half an hour in a moderate preheated oven. The dish is served sprinkled with chopped parsley and a garnish of potatoes.
Fish fillet balls
Necessary products: 350 g fish fillets, 1 onion, 1 egg yolk, 125 g puff pastry or other butter dough, parsley and / or dill, salt, pepper
Method of preparation: Spread the dough as thinly as possible and cut it into as thin strips as possible. Finely chop the fillets and onions. The mixture is flavored. From it small balls are formed, which are wrapped in strips of dough. Arrange on baking paper and spread with beaten egg yolk with a little water. Bake in a preheated 190 degree oven for about 30 minutes. The fish balls are served with milk, garlic, mayonnaise or other sauce of your choice.
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