2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is known that it is good to eat light food for dinner, as an overloaded stomach can cause insomnia and even nightmares. In addition to restless sleep, a hearty dinner also causes heaviness in the stomach.
It's good to learn not to dine after eight o'clock in the evening. According to nutritionists, the high activity of the digestive system is in the early morning hours.
With each passing hour this activity decreases, and in the evening it is already minimal. According to nutritionists, anyone who eats a light dinner gradually loses weight.
You can lose between 5 and 10 pounds a year if you just stop eating after eight hours. For most people, this is a very difficult and almost impossible task.
If you only feel good if you have dinner later, try to include lighter foods in your menu. Be sure to finish the dinner with a light dessert - yogurt or fruit.
Before dessert, eat something very light - a piece of boiled meat or steamed fish, or steamed vegetables, an omelet of two eggs and a little fresh milk.
Before going to bed, eat 20 grams of yellow cheese or blue cheese. It will help you fall asleep, especially if you have a lighter dinner than usual. A glass of fresh milk can play the same role.
In order not to be seduced by high-calorie products before going to bed, do not buy them on the way back from work. Fill the fridge with snacks and buy more fruits and vegetables.
Try to brush your teeth as early as possible. Oddly enough, many people give up the desired meal after sunset just because they have already brushed their teeth.
Dinner should consist of products that are digested more slowly. These are cottage cheese, various types of vegetables and fruits, fish and seafood.
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