2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Gastrointestinal infections in summer are common. One can protect oneself from them if one follows the recommendations of the specialists. If you have had this infection, once it has passed you should switch to a lighter diet. After the disease you should exclude dairy products, meat and fats.
It is recommended to eat without sweets and undiluted fruit juices. The soup can be chicken without being seasoned with cream. Vegetable broths can also be consumed. Fruits that contain potassium are allowed - these are bananas and apricots. Eat a little salt and snacks. With them you will restore the loss of salts.
Rusks are most recommended. When you feel the infection, the body starts to fight it and takes everything out. There is a sudden loss of fluid in the body and this can lead to heart rhythm disturbances, shock and even coma. At the first symptoms, see a doctor. He will decide what treatment you need.
In case of disorder and vomiting, start taking fluids, drinking sip by sip. This will get you back on your feet. The goal is to restore the water-electrolyte balance. You should take 2 liters of fluid a day. It should not be tea or just water, but also liquids with minerals such as mineral water, meat and vegetable broths, and later fruit juices are included.
After a few days it is good to take astringents. Some people recommend warm Coca-Cola because it has a slightly tightening effect, but is very rich in sugars. This will further irritate the intestines, so it is best to eat a grated apple. The pectin contained in it binds the toxic substances caused by the infection in the intestines.
After 3-7 days everything passes. It is necessary to restore the intestinal flora. Drink more fluids, minerals, probiotic yogurts or preparations with lactic acid bacteria. Here is a recipe against the disorder.
You need half a liter of boiled water, 1/2 tsp salt, 4 tbsp grape sugar, 2 tbsp orange juice. Dill and anise tea can also be taken, it will soothe abdominal cramps. Peppermint tea has the same effect.
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