2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Meat is one of the products that are present on our table every day. From it a person receives complete proteins necessary for the construction and repair of tissues. Meat is very well absorbed by the body.
In lean meats, the quality of the protein is reduced. It contains more connective tissue proteins. However, they have less nutritional and biological value. The composition of fats has also changed - the amount of water in adipose tissue has increased. Fatty meat contains less protein.
Meat is a source of mineral salts that are good for the body. It contains almost all B vitamins. It also contains choline, which has antisclerotic action. There is also a small amount of vitamin A.
The liver can be called a storehouse of vitamins. The content of vitamin B is 20 times more than in meat, and vitamin A is almost 1000 times more. Consumption of only 25 grams of liver can provide the daily requirement of vitamin A and most of the B vitamins.
Here are some tips for working with meat products:
- The meat should be washed very quickly before cutting, because some of the food juices will pass into the water;
- In order to keep its nice color when grilling, it is good to dry it with a dry towel after washing;
- The meat is cut easier and thinner if placed for about an hour in the refrigerator compartment;
- Lean meat will taste better if it is larded with bacon. For this purpose, the bacon should be placed in the refrigerator compartment to freeze slightly. Then with a sharp knife cut into thin sticks. In order not to slip the bacon on the fingers during larding, it is good to dip them in salt;
- When the meat is from an old animal, it is good to marinate for about 30 minutes with 3 tablespoons of rum or cognac. Thus, in addition to cooking faster, it will become fragrant and juicy;
- Fresh pork from a freshly slaughtered animal is not suitable for roasting.
Recommended:
Red Meat Is Not Harmful, But Useful
After decades of red meat being publicly denounced as the number one enemy of the heart, researchers at the University of Pennsylvania are on track to rehabilitate it. How many times have you heard the mantra, exclude from your menu all red meats because they are a rich source of saturated fatty acids which clog your arteries, increase the level of bad cholesterol in your blood and increase the risk of heart attack.
Yogurt Is Useful, But Only A Bucket A Day
The benefits of yogurt are undeniable. However, as with most products, we should not overdo it so that we can get the most out of the nutrients it contains without bothering our body. Its composition differs from that of fresh due to the higher content of milk sugar obtained during fermentation processes.
Fasting Is Necessary And Useful, But It Also Carries Risks
In 2017, Easter Lent begins on February 27 and ends on April 16. Many people observe this fast, and believers have to part with all foods of animal origin for eight weeks. In most ancient cultures, fasting itself was practiced as a form of voluntary restraint.
Potatoes For Health And Beauty - Not Only Food But Also Medicine
Useful properties of potatoes today they are known to all. Potatoes are widely used in cooking and folk medicine because of their nutritional and medicinal properties. Composition of potatoes Approximately 20-25% of their weight is carbohydrates (starch), about 2% - protein and 0.
Coffee Not Only Invigorates, But Also Protects Against Cancer
Regular coffee drinking can significantly reduce the risk of developing liver and uterine cancer, according to a new study by the World Health Organization (WHO). Her subordinate International Agency for Research on Cancer issued a report a few days later that drinking coffee also protects against bladder cancer.
