2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Recently, the question that refined flours are harmful to our health has been raised more and more, and the emphasis is on the fact that a substitute must be found.
There is also talk of gluten-free diets, pointing out that in addition to losing weight, they are also vital for people suffering from allergies to gluten-containing foods.
In any case, it is good to know which foods contain gluten and which do not, and what we can replace ordinary refined flour, which is regularly present on our table in the form of bread or pasta.
In this case, we will point out why it is useful to replace flour with seeds and nuts, as well as what to watch out for when eating nuts and seeds:
1. Nuts and seeds do not contain gluten, but are very satisfying products, giving us energy and health;
2. Nuts are rich in magnesium, iron, calcium, phosphorus and potassium, as well as some fat-soluble vitamins;
3. The Bulgarian market offers a wide variety of nuts - walnuts, hazelnuts, almonds, pumpkin seeds, sunflower seeds, etc.;
4. Almonds are the most suitable nuts for people who have problems with the gastrointestinal tract or suffering from ulcers, and hazelnuts are recommended for people suffering from hemorrhoids, varicose veins or prostate problems;
5. To take advantage of the valuable substances contained in nuts; you must make sure that they are raw and that they are stored properly;
6. Very often roasted nuts contain traces of gluten, which can cause allergic reactions in people prone to it;
7. After buying the nuts, it is good to transfer them to a jar and store them in a dark place or in the refrigerator;
8. You can also make nut flour using your regular coffee grinder or the more modern food processors, choppers and blenders. To do this, however, make sure that they have a special attachment for grinding nuts and that the nuts themselves do not contain particles of their shells;
9. What you need to be careful about when eating nuts is that they are very high in calories.
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