2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Gluten is a protein found in wheat, rye and barley and all foods made from them.
About one percent of the world's population suffers from an autoimmune disease called gluten enteropathy. It affects the intestinal tract, specifically the small intestine. Sufferers of this disease have no choice but to switch to a strict gluten-free diet.
For others, it is a matter of personal choice that must be taken once all the risks of nutrient deficiency, obesity and diabetes, the risk of heart disease and the accumulation of heavy metals as a result of a systematic refusal of gluten-free foods are eliminated.
Gluten abstinence can have a positive effect if it is well thought out and chosen after prior knowledge of the nature of gluten and gluten-free diet. For those who have made their choice, here which nuts and seeds do not contain gluten and are accordingly suitable for inclusion in the menu.
Gluten-free nuts and seeds
Raw nuts and seeds are gluten-free foods. These are almonds, hazelnuts, walnuts. To this group we must add cashew nuts, as well as Brazilian and Australian walnuts, also called macadamia nuts.
Raw nuts can be consumed both natural and after soaking or grinding, after which flour is obtained. After machining, tahini, gluten-free breads or various pastries are prepared. The raw material can also be used as an ingredient in a variety of gluten-free recipes, among other foods with the same characteristics.
The gluten-free seeds are chia, sunflower, pumpkin, sesame, hemp and cumin seeds. They are mechanically processed in the same way as nuts and used in an identical way.
That nuts or seeds are on the list of gluten-free, does not automatically mean that they are completely clean. Raw packaged nuts, which are prepared in places where gluten products are processed, can be problematic. It should be noted that most nuts and seeds on the market are most likely gluten-free.
Gluten is found in the seeds and nuts that are sold roasted. Flour or other contaminants are often added to them during the baking process.
To ensure that the products are clean, one must look for producers of the seeds themselves and buy the produce before it is subjected to any processing.
Another option is to look for the label on the package that mentions that the contents are gluten free.
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Preparation Of Milk From Nuts And Seeds
It is becoming increasingly common to believe that cow's milk products are extreme allergens, are not well tolerated by any human body and should not be present in our menu at all. The issue of sheep's and buffalo's milk is more optimistic, but they should still be consumed as rarely as possible.
Forget About Eating Roasted Nuts And Seeds! Eat Sprouts
Sprouted nuts, grains, seeds and legumes / sprouts / are among the most potent drugs in nature for both treatment and prevention and prophylaxis. Taking two tablespoons of sprouts a day can compensate for many of the shortcomings of the diet in humans.
Benefits Of Soaking Nuts And Seeds
Should I soak the nuts and seeds before you eat them? Why do so many vegan recipes say you need to soak nuts before using them? What are they the benefits of soaking nuts and seeds ? Many raw food recipes require it soaked nuts or seeds .
Rules For Soaking Seeds And Nuts
All nuts and seeds in their raw form are very useful. They contribute to our healthy lifestyle. With them we get the necessary amount of protein and fat. In the hectic daily life they are the best choice for a quick bite on foot. They are a great alternative for wholesome and filling food.
Why Is It Good To Replace Flour With Nuts And Seeds?
Recently, the question that refined flours are harmful to our health has been raised more and more, and the emphasis is on the fact that a substitute must be found. There is also talk of gluten-free diets, pointing out that in addition to losing weight, they are also vital for people suffering from allergies to gluten-containing foods.
