2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The yoghurt is among the most common dairy products in the world. It contains beneficial bacteria and can act as a probiotic, providing various health benefits.
Regular consumption can enhance several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as help with weight management.
Yogurt is a popular dairy product, which is obtained by bacterial fermentation of milk.
The bacteria used to make yogurt are called yogurt cultures, which ferment lactose, the natural sugar found in the product. This process produces lactic acid, a substance that causes milk proteins to curl, giving yogurt its unique taste and texture.
Yogurt can be made from all types of milk. Ordinary yogurt without added colors is a white, thick liquid with a sharp taste. Unfortunately, most brands contain added ingredients such as sugar, milk powder and artificial flavors. These yogurts are not good for your health. On the other hand, plain, unsweetened yogurt offers many health benefits.
One of the biggest benefits comes from fat in yogurt.
The fat content can vary from 0.4% in nonfat yogurt to 3.6% or more in whole yogurt. Other yogurts such as buffalo, goat and sheep can have more than 6% fat. The bigger part of fat in yogurt are saturated (70%), but also contain a fairly large amount of unsaturated fats.
Milk fat is unique in that it provides up to 400 different types of fatty acids. They strengthen the immune system and metabolism, help prevent osteoporosis.
New research shows that the fat in yogurt helps for better heart health.
Intake of saturated fats from full-fat products increases good cholesterol, which can protect the organs of the heart system. Other studies have found that yogurt intake reduces the overall incidence of heart disease by 25%.
In addition, dairy products such as yogurt have been shown to help reduce high blood pressure, which is a major risk factor for heart disease. The effects seem to be most noticeable in those who have already been diagnosed with high blood pressure.
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