2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The New Year holidays are over, and during the name days we do not stop overeating. This can become a way for us to eat throughout the year.
The passion for eating is similar to drug addiction, as the desire to eat constantly is formed in the same areas in the brain that are active in abstinence.
This is also the reason why overweight people cannot lose it, no matter how many new diets they try. But if we fight overeating before it starts, we can achieve some success. Before sitting at the delicious table, eat two baked apples with a teaspoon of sugar added.
The pectin contained in apples swells, and so lies to your stomach that you are almost full. There is no way to crowd if you think you are already full. To protect yourself from heartburn after eating too much food, drink alkaline mineral water while eating.
Mineral water is useful against overeating - before you sit at the table, drink two glasses and your stomach will be full. If you still overeat because you have not resisted the temptation this time, drink black elderberry tea, ginger, chamomile and mint.
After a festive or just a hearty dinner, go to bed, get a good night's sleep and eat only apples or citrus fruits in the morning. They have a relaxing effect on the digestive tract and will relieve you of the unpleasant feeling of heaviness.
Drink more fluids while eating, so you will fill your stomach and you will not have to overeat. Emphasize vegetables and meat, and for dessert choose fruits without the addition of cream and sweet toppings for decoration.
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How To Cook Delicious Baked Apples
Instead of baking apples just in the oven, adding a little sugar, you can create a real culinary masterpiece. Apples with cottage cheese and apricots are prepared by rubbing a nice fresh cottage cheese until it looks like cream. Pour hot water over the apricots and after a minute drain and chop finely.
Are Baked Apples Useful?
Apples are a useful source of vitamin A, vitamin B, vitamin E, vitamin C, sodium, iodine, copper, phosphorus, potassium and other valuable substances. During heat treatment, most of them are preserved, so baked apples are also a very important food for our body.
What Are Baked Apples Good For?
Everyone knows about the high nutritional value and many benefits of fresh apples, but few people think that when baked, they are no less useful. This method of culinary processing allows you to store many vitamins and minerals in the fruit, as well as reduce their calorie content and neutralize other negative factors.
Four Amazing Fillings For Baked Apples
Doctors have declared the most popular fruit and the most useful - the apple! It contains antioxidants that reduce the risk of cardiovascular disease, controls bad cholesterol, helps prevent brain diseases such as Parkinson's and Alzheimer's.
Proven: Apples Protect Against Obesity
There is no longer a dispute over the fact that regular consumption of apples prevents obesity. Scientists from Japan have proven that if you eat three apples a day before the main meals, you reduce the fat content in the blood by at least 20%.
