Are Baked Apples Useful?

Video: Are Baked Apples Useful?

Video: Are Baked Apples Useful?
Video: Great Depression Cooking - Baked Apples 2024, November
Are Baked Apples Useful?
Are Baked Apples Useful?
Anonim

Apples are a useful source of vitamin A, vitamin B, vitamin E, vitamin C, sodium, iodine, copper, phosphorus, potassium and other valuable substances. During heat treatment, most of them are preserved, so baked apples are also a very important food for our body.

Baked apples are useful for people trying to lose weight. Baked apples lose their acidity during heat treatment. Thus, they can be used by people suffering from gastrointestinal diseases. They can also be consumed by patients with gastritis.

They are ideal in the fight against wrinkles, as they rejuvenate the skin. So, ladies, eat them more often.

Baked apples are recommended for people suffering from cardiovascular disease.

They are useful for the formation of bone tissue. They also have a beneficial effect on kidney function.

They are also recommended for people with hypertension. Their use leads to normalization of blood pressure.

To prepare baked apples, you only need to cut them in half and sprinkle them with honey, nuts or cinnamon. It is good to avoid sprinkling with sugar, as they have a natural sweetness. Place in the oven on low heat until soft.

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