2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone knows about the high nutritional value and many benefits of fresh apples, but few people think that when baked, they are no less useful.
This method of culinary processing allows you to store many vitamins and minerals in the fruit, as well as reduce their calorie content and neutralize other negative factors. Almost all people can eat baked fruit as food, although, of course, there are some limitations.
Information about the benefits of baked apples it is no secret, but many neglect such knowledge, depriving themselves of a safe source of valuable substances. Therefore, nutritionists advise everyone who cares about their own health to pay close attention to this dish.
What is a baked apple suitable for?
One of the benefits of baked apples is the pleasant taste and simplicity of their preparation. They can successfully replace caloric sweet temptations. To prepare them, simply wash the whole fruit, remove the core from them, place in a pan and keep in the oven for 10 minutes.
You can cook apples in the microwave, although it will be a little longer and will take 20 minutes. In addition, some experts believe that the microwave oven destroys the nutrients contained in apples and other fruits, so it is better to use it only to heat food.
The benefits of baked apples are indisputable. In them, vitamins and trace elements are present in huge quantities: vitamin C, A, K, B vitamins, magnesium, potassium, phosphorus, etc., as well as pectins, dietary fiber, antioxidants and others. All these substances from baked apples will be absorbed much better than fresh apples, especially if a person has problems with the stomach or intestines.
The list of useful properties of baked apples is quite wide. They clean the blood vessels very well of bad cholesterol and help maintain the level of this substance in the blood at an acceptable level. Baked fruits optimize the work of the intestines and relieve constipation, as well as neutralize diarrhea.
They are almost safe for the gastric mucosa, as they irritate it much less than fresh fruit with their large amount of organic acids in the composition. However, you should not eat baked apples on an empty stomach and in large quantities in gastrointestinal diseases.
They also have a diuretic effect, remove toxins from the body and improve the general condition. Doctors prescribe a diet with baked apples to those who live in heavily polluted areas, such as near large factories and plants.
These fruits bind well to free radicals, heavy metals, remove them from the body and prevent the development of cancer. They also suppress the feeling of hunger and therefore help to lose weight.
In addition to the benefits, baked apples have some contraindications. They can provoke allergies or irritate the intestines when consumed in excessive amounts on an empty stomach. In addition, people with gastritis, peptic ulcer or high stomach acidity should also eat these fruits carefully in any form.
For those who keep their figure, they must remember that any ingredients added during the preparation of baked apples, such as honey, sugar, nuts and more. add calories to the dish and can provoke the appearance of extra pounds.
Unloading day of baked apples
The generally accepted usefulness of baked apples makes them an ideal dietary product. You can improve your general condition with them even for a day, during which you can eat only this dish and drink unsweetened tea and water.
One serving should not exceed 300 grams and you can eat five times a day. Fasting fruits should be prepared without sugar, honey and nuts, you can only add cinnamon or ginger.
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How To Cook Delicious Baked Apples
Instead of baking apples just in the oven, adding a little sugar, you can create a real culinary masterpiece. Apples with cottage cheese and apricots are prepared by rubbing a nice fresh cottage cheese until it looks like cream. Pour hot water over the apricots and after a minute drain and chop finely.
Are Baked Apples Useful?
Apples are a useful source of vitamin A, vitamin B, vitamin E, vitamin C, sodium, iodine, copper, phosphorus, potassium and other valuable substances. During heat treatment, most of them are preserved, so baked apples are also a very important food for our body.
Baked Apples Protect Against Overeating
The New Year holidays are over, and during the name days we do not stop overeating. This can become a way for us to eat throughout the year. The passion for eating is similar to drug addiction, as the desire to eat constantly is formed in the same areas in the brain that are active in abstinence.
Four Amazing Fillings For Baked Apples
Doctors have declared the most popular fruit and the most useful - the apple! It contains antioxidants that reduce the risk of cardiovascular disease, controls bad cholesterol, helps prevent brain diseases such as Parkinson's and Alzheimer's.
