2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Doctors have declared the most popular fruit and the most useful - the apple! It contains antioxidants that reduce the risk of cardiovascular disease, controls bad cholesterol, helps prevent brain diseases such as Parkinson's and Alzheimer's.
There are only 70 calories in an apple! To replace one of your favorite high-calorie desserts, take advantage of the suggestions below to prepare truly irresistible desserts and appetizers that are as delicious as they are useful.
They are very easy to prepare. All you have to do is carve an apple, fill it with the offered fillings, put it in an oiled pan and bake it at 180 degrees for about 20 minutes.
Stuffing with dried apricots and hazelnuts
3 dried apricots, 10 ml rum, 2 tbsp. hazelnuts, 1 tsp. poppy seeds
Hazelnuts and apricots are cut into small pieces, mixed with poppy seeds and stuffed with apple. After baking, spray with a little rum. Maple syrup drops are used for the non-alcoholic version.
Stuffing with walnuts and blue cheese
1 sprig of thyme, 20 g of blue cheese, 30 g of walnuts, 1 tbsp. sour cream
The walnuts are broken into small pieces and baked in a covered pan without fat. Mix with the shredded cheese and fill the apple. Pour a spoonful of cream over the already baked apple and sprinkle with thyme leaves.
Stuffing with bacon, fresh cheese and almonds
1 thin slice of bacon, 1 tbsp. almonds, 1 sprig of rosemary, 75 g of fresh goat cheese
Roast the nuts in the pan, chop the rosemary finely. Mix with the cheese and fill the apple. Sprinkle with fried in its own fat and crushed bacon. It's baking.
Stuffing with coconut shavings and lime
1 tsp coconut shavings, 1 lime, 1 egg, 1 tsp. Brown sugar
Beat the egg with the sugar and a few drops of lime juice. Stir in the coconut shavings. Fill the apple and bake. When serving, sprinkle with grated lime peel.
Recommended:
Special Diet With Apples - 3 Apples A Day
The American Foundation for Permanent Fat Loss has found that when some of its clients eat an apple before each meal without changing anything else in their diet, it is able to stop gaining extra pounds. Numerous experiments and experiments with this approach began.
How To Cook Delicious Baked Apples
Instead of baking apples just in the oven, adding a little sugar, you can create a real culinary masterpiece. Apples with cottage cheese and apricots are prepared by rubbing a nice fresh cottage cheese until it looks like cream. Pour hot water over the apricots and after a minute drain and chop finely.
Are Baked Apples Useful?
Apples are a useful source of vitamin A, vitamin B, vitamin E, vitamin C, sodium, iodine, copper, phosphorus, potassium and other valuable substances. During heat treatment, most of them are preserved, so baked apples are also a very important food for our body.
Baked Apples Protect Against Overeating
The New Year holidays are over, and during the name days we do not stop overeating. This can become a way for us to eat throughout the year. The passion for eating is similar to drug addiction, as the desire to eat constantly is formed in the same areas in the brain that are active in abstinence.
What Are Baked Apples Good For?
Everyone knows about the high nutritional value and many benefits of fresh apples, but few people think that when baked, they are no less useful. This method of culinary processing allows you to store many vitamins and minerals in the fruit, as well as reduce their calorie content and neutralize other negative factors.
