2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is no longer a dispute over the fact that regular consumption of apples prevents obesity. Scientists from Japan have proven that if you eat three apples a day before the main meals, you reduce the fat content in the blood by at least 20%.
Japanese scientists have published their results from clinical trials. During the observations, a group of people were given 600 milligrams of apple polyphenol before a meal, which is contained in an average of three apples.
This is a substance that is part of the fruit. Polyphenol helps break down fats.
After the meals, the researchers analyzed people's blood. The results showed that the blood fat levels of the volunteers were on average about 20% lower than those who had not been given any supplements before lunch.
Japanese scientists explain that the effect of apple polyphenols is undoubted. But in order to have an effect on overweight, you should still limit your diet and not overdo it.
Some time ago, British scientists spoke in support of the theory that apples are associated with obesity. If we eat one apple before eating, we will be satisfied with less food.
At Cambridge University, 60 people were divided into two groups. The first was given an apple before eating. And on the second - apple juice as much as an apple.
Then they served food to both groups. After three weeks, it turned out that the people in the first group consumed less food than the members of the second. That is, the apple partially satiated the voice.
According to scientists, the same effect is achieved with another fruit, but the most effective is the apple.
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