2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to the latest statistics, during major holidays such as Christmas, Easter, St. George's Day and others. most people gain between 3 and 5 kg. Apart from being harmful to a person's physical condition, it can also affect his psyche.
There are few people who like themselves fat and do not pay attention to their vision. At the same time, however, many of us refuse to follow a diet, believing that it is difficult and annoying.
Then come to the aid of the so-called. unloading days. This can be just one day a week or a few days during which you will help your body literally unload, and the rest of the time you do not follow any diet.
Unloading days contribute to the proper functioning of the body, the unloading of the cardiovascular system, the elimination of toxins, as well as the avoidance or treatment of many diseases.
If you suffer from any disease, it is good to consult a specialist exactly what diet you should follow. However, if you are completely healthy, you can draw a healthy menu for unloading.
Here are some tips from experts for healthy unloading of the body:
- do not eat meat on the day / days during which you have decided to unload your body. The rest of the time, focus on lean fish, chicken or turkey, at the expense of pork and beef;
- You can make fruit unloading days, emphasizing fruits with lower sugar content. The ideal fruit is the apple, because it manages to satisfy hunger and is full of vitamins;
- If you decide to do a few unloading days, you can build your menu by eating only raw vegetables. You will be surprised how many things can be prepared with them;
- during the unloading days you can make 300 ml of juice from tomatoes, carrots, apples, peaches, pears, etc. instead of lunch or dinner;
- Emphasize green vegetables. Make a salad of spinach, iceberg lettuce, curly lettuce, arugula, etc., reducing the amount of salt and olive oil in it;
- there must be no fried or breaded food during the unloading days.
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