2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The main purpose of TLC diet is to help the body get rid of bad LDL cholesterol in the blood. Studies in this area indicate that in just 6 weeks, cholesterol levels drop by up to 10%, which is a great prevention of many diseases.
Bad cholesterol worsens the general condition of the body, increasing the risk of heart attack or stroke. And this diet relies on reducing fat consumption and hence reducing the risk of cardiovascular disease. Particular care should be taken with the intake of saturated fats, such as those found in fatty meats, dairy products, fried foods.
The TLC diet (Therapeutic Lifestyle Changes Diet) is a therapeutic lifestyle change. It manages to bring in enough useful nutrients through food, including fiber, which regulates blood cholesterol levels without the need for drug therapy.
The daily caloric intake during the diet is different depending on whether you are aiming and losing weight. Accordingly, if the desire is to reduce cholesterol, then women should take 1800 kcal per day, and men - 2500 kcal.
However, if the mission also combines weight loss, then calorie intake is reduced. Then women should not consume more than 1200 kcal per day, and men - no more than 1600 kcal.
This diet focuses on eating more fruits, vegetables, whole grains, low-fat or low-fat dairy products. Fish and poultry are allowed, but without the skin.
In the end, it all depends on the motivation to improve your overall health. It is also desirable to consult a suitable specialist to assess whether there are any risks. The time at which blood cholesterol levels are tested should also be determined to assess the benefits of TLC diet.
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