2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The northern diet is an alternative to the popular Mediterranean diet, and in this diet the consumption of meat is allowed, but not of confectionery.
On the other hand, we should eat fruits, vegetables and nuts every day.
The northern diet does not offer impressive weight loss, but from its application you can lower the levels of bad cholesterol in your body.
The menu of the northern diet should include strawberries, raspberries, blackberries, blueberries, cabbage, beets, carrots, legumes, fresh spices, mushrooms, seafood, herring, salmon, seaweed, unsalted nuts, whole grains and game.
A basic rule of the northern diet is to eat fish at least 3 times a week, and on other days of the week you can eat venison, and you must exclude pork from the diet.
Confectionery is also prohibited in any form.
You should eat a portion of fruits and vegetables six times a day, only the ones mentioned above are allowed.
As for dairy products, when you are trying to lower your bad cholesterol levels, it is good to reduce their consumption.
As long as you follow the northern diet, it is good to try to move at least 30 minutes a day.
Sample menu of the northern diet
Breakfast: Slice of rye bread, fruits or vegetables of your choice, fresh
Intermediate meal: Nuts, fruits or vegetables
Lunch: Soup, sandwich made from rye bread with fish and vegetables
Intermediate meal: Nuts, fruits or vegetables
Dinner: Fish or chicken fillet, garnished with fresh salad
High levels of bad cholesterol in the blood increase the risk of atherosclerosis and cardiovascular events, as it accumulates on the walls of blood vessels and impedes blood flow.
The maximum allowable daily intake of cholesterol with food is 250 mg, which is equal to the yolk of one egg or two glasses of whole milk.
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