2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The smell of fresh bread is incomparably attractive. We associate it with home coziness and warmth, with delicious dishes and pleasant moments at the family table.
Everyone is enchanted by the aroma that comes from the bread that has just been taken out of the oven, and is tempted to eat immediately. Moreover, the appetite for warm bread is much larger and we consume significantly larger amounts of bread when it is fresh and smells tempting.
The appetite for fresh bread is similar to addiction, which is why we exceed the consumption, which is otherwise normal for us.
The taste and smell are prompting us to we eat more soft bread. It works for us like drugs, like hunger for sweets, according to nutritionists.
However, is freshly baked bread good for the stomach and therefore for our health? Nutritionists say that it is not good to eat more warm bread, no matter how tempting its fragrant crust. This is especially true for people suffering from diseases of the digestive system.
Otherwise, the delicious and fragrant bread has a different structure and composition, compared to the already stale product. Fresh bread is characterized by its higher acidity. If the work of the gastrointestinal tract has already occurred disorders, food with higher acidity has a bad effect, exacerbating chronic diseases such as gastritis and colitis, as well as ulcers.
The acidity of bread is a quality that changes over time. It takes at least 8 hours to reduce, and preferably one day, so that baked goods can become less harmful to the gastrointestinal tract.
Stomach health will be maintained if we bet on yesterday's bread or rusks, ignoring the fresh and attractively fragrant bread.
Those who still prefer to eat bread that is made during the day can neutralize its harmful properties by toasting it. Toast with butter for breakfast or croutons in the cream soup for lunch are the healthy alternative that will make fresh bread useful and for those who have health problems but are tempted by fresh pasta.
And if you are looking for recipes for healthy bread, make keto bread or see this recipe for diet rye bread.
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