2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vitamin D is a fat-soluble compound composed of vitamin D1, D2 and D3. It has numerous roles and benefits for the body, some of which are strengthening the immune system, brain and nervous system; maintaining bone and dental health; supporting lung function and heart health; regulation of insulin levels and prevention of type 1 and 2 diabetes;
It is also called the solar vitaminas the best method for getting healthy amounts of vitamin D. is precisely from the sun's rays.
Experts recommend sun exposure at noon for at least 15 minutes. Unfortunately, it is sometimes impossible to get vitamin D this way, so it can be taken with a dietary supplement or food.
Here which foods contain the most vitamin D..
Fish
Some types of fish like salmon, tuna, sardines are great source of solar vitamin. They are also rich in omega-3 and omega-6 fatty acids, phosphorus, calcium, selenium, zinc, copper and protein.
Eggs
Tasty and healthy, eggs are a good supplier of protein and selenium, and their yolks contain an enviable amount of vitamin D..
Cheese
Cheese is another food product through which we can to get the useful vitamin D.. The highest content is Swiss hard cheese and ricotta.
Fresh and yogurt
Fresh and yogurt contain valuable nutrients that are essential for the functioning of the body. They are rich in proteins, lipids, carbohydrates, vitamins, inorganic salts and are fortified with important vitamin D..
Almond and Soy milk
This type of milk is the most popular alternative to animal milk. They are suitable for vegans and vegetarians, as well as for people with lactose intolerance, diabetes or cardiovascular disease. They contain a decent amount of vitamin D.
Mushrooms
Photo: Yordanka Kovacheva
Among the vegetables Shiitake mushrooms are the best source of vitamin D..
Tofu
In essence, tofu is a soy product that is excellent vegan source of vitamin D., but also amino acids, iron, calcium and other micronutrients.
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