What Are The Most Nutritious Foods

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

The fact is that quality food and exercise are the basis of good health, namely they are the factors that have the greatest impact on the figure. The truth is that the basis of any healthy diet is made up of several pillars. It is on them that a healthy, functional and harmonious body is built.

And as much as we want to have a special pill to protect us and give us all the necessary vitamins and minerals, such has not yet been created, so we must try to get what we need through food. There are extremely nutritious foods that are also very useful, so they should be present in the menu of every person every day.

Cold-water fish such as salmon, sardines and mackerel provide an abundance of essential fatty acids that help maintain cell membranes, which in turn promotes sharp vision. In addition, vitamin C and E, along with the minerals zinc and copper, are useful for maintaining healthy vision.

Citrus fruits, broccoli and Brussels sprouts are a good source of vitamin C, while tree nuts (especially almonds) are high in vitamin E and honey. That is, if you replace the morning croissant or sandwich with a handful of almonds and 1 orange, it will keep you full for at least a few more hours, and will also give you enough energy to perform your daily duties.

If you are not one of the biggest fans of meat, at least 2 times a week, remind yourself that these are vitamins in their purest form. For example, the liver is something like a bank for the body. The place where surpluses of proteins, sugars, vitamins, minerals are stored.

Therefore, the liver is a great necessity in the menu of each of us. However, there is a reason why Bulgarian cuisine is oversaturated with various recipes, including offal such as liver or chicken heart.

Eggs are included in the list because they are nutritious, versatile, economical and overall - a great way to get quality protein. Studies show that if you eat eggs for breakfast, it is possible to eat fewer calories during the day and lose weight without significantly affecting cholesterol levels.

Beans and legumes are good for the heart. Beans are loaded with insoluble fiber, which helps lower cholesterol, as well as soluble fiber, which saturates you and helps your body get rid of waste. Legumes are definitely a good, low-fat source of protein, carbohydrates, magnesium and potassium.