2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dried apricots are useful for people who suffer from heart problems. They contain potassium, phosphorus, calcium, iron and vitamin B5, which has a tonic effect and helps to burn fat quickly. Five dried apricots provide the daily norm of calcium and iron.
The main advantage of dried apricots is the complete absence of fats and saturated acids harmful to the body. Dried apricots contain a lot of beta-carotene and vitamin C.
Dried apricots are used not only for fruit salads, but also for sauces for meat and fish.
Dried apricots maintain the hormonal balance in the body. They protect against very serious diseases. Dried apricots reduce bad cholesterol.
They reduce the risk of blood clots, heart attack and heart failure, as well as other cardiovascular diseases. Dried apricots reduce the risk of kidney disease.
They also protect against thyroid problems and also alleviate the condition of diabetics. Dried apricots, cooked in compote, are a useful dessert for children.
Dried apricots are useful in beriberi. They are a good cleanser and diuretic. Regular consumption of dried apricots improves blood circulation.
The problem with dried apricots is that overdoing them can lead to upset stomach and other digestive problems. When choose dried apricots, focus on bright orange fruits.
Do not buy too hard apricots because they are not dried according to the rules, and do not buy too soft apricots because they do not have the valuable qualities of dried.
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