Desserts With Apples For A Slim Waist

Video: Desserts With Apples For A Slim Waist

Video: Desserts With Apples For A Slim Waist
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Desserts With Apples For A Slim Waist
Desserts With Apples For A Slim Waist
Anonim

Apples are the basis for many delicious and dietary desserts. Such a dessert is apple benedictine. To prepare it you need one kilogram of apples, 120 grams of powdered sugar, the juice of one lemon, 20 lumps of sugar, 4 egg whites, 3 tablespoons of liqueur.

Peel the apples, cut them into quarters and remove the core. Put in a large saucepan, add 500 milliliters of water and cook for 20 minutes until the apples are soft.

Drain, mash the apples, transfer them to a deep metal bowl and simmer on low heat for seven minutes. Add the powdered sugar and beat with a whisk.

Remove from the heat and cool. Put the lumps of sugar in a saucepan, pour half a tea cup of water and put on medium heat.

When the syrup turns white, add the lemon juice, stir and pour into bowls. Beat the egg whites in the snow, add to the cooled apple puree.

Apple cake
Apple cake

Add the liqueur and mix gently. The oven is heated to 180 degrees. The apple mixture is poured into the molds and they are arranged in a deep pan filled to one third with water.

Put in the oven and bake for forty minutes. Remove the pan, cool and remove the mousse from the tins by turning them over on saucers.

Apple and pumpkin pudding is easy to prepare and dietary. You need 400 grams of pumpkin, 400 grams of apples, 1 teaspoon of milk, 3 tablespoons of semolina, 2 tablespoons of sugar, 4 tablespoons of butter, 2 eggs, 1 pinch of cinnamon.

Peel a squash, grate it and cut it into small cubes. Peel the apples, cut them in half, remove the core and cut them into thin slices.

The proteins are separated from the yolks. Pour milk over the pumpkin, bring to the boil and cook for six to seven minutes until semi-cooked. Pour a teaspoon of hot water over the apples and boil until semi-finished.

Drain the apples and add to the pumpkin. To this mixture is added in a thin stream semolina boil for five minutes. Cool, add sugar, egg yolks, sprinkle with cinnamon and stir.

Add the beaten egg whites, mix gently. Grease a baking dish and pour the fruit mixture into it.

Bake in a preheated 180 degree oven for fifteen minutes. Before serving, pour melted butter, cut into pieces and serve.

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