2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Some wise man had said that there was no cure and no poison, there was a dose. The same goes for food. Even excessive consumption of healthy foods can be harmful to your body. There are foods that are highly valued for their exceptional beneficial properties, but various studies show that "superfoods" are not always good for health. In this article we will pay special attention to fish.
Why can fish be a dangerous food?
The product that spoils the fastest is fish, and its market in the country is small and poorly developed. The control over the quality of the extracted production, the supervision of the reservoirs and the requirements for storage are not always at the level.
Oily fish is a double-edged sword
Rich in omega 3 fatty acids are salmon, mackerel and sardines. They protect against heart disease and nourish the brain. Moreover, they contain both vitamin A and vitamin D. Oily fish are among the few foods that contain vitamin D. This vitamin is usually produced in the body when exposed to sunlight, which increases the level of the "hormone of happiness" - serotonin.
But be careful, eating oily fish can increase the risk of diabetes. Do not overdo it with those of the marine species, because pesticides in the sea, accumulating in adipose tissue, reduce the body's ability to produce insulin and can provoke the development of diabetes.
A recent animal study in California found that the presence of toxins of this type in the body can cause obesity at a later age.
To live calmly and without health problems, a portion of 140 grams of oily fish is recommended, no more than 4 times a week. Women of childbearing potential and children are advised not to consume more than 2 servings.
And in some diseases, such as bile damage, for example, the consumption of oily fish is strictly prohibited!
Recommended:
Black Fruits - Which Are Useful And Which Are Dangerous To Eat?
Black fruits are an interesting proposition from nature. They give a specific color and pleasant taste, but it is not always possible to determine what kind of fruit grows among the greenery of the tree or shrub and this makes it difficult to determine the qualities of the fruit.
Is Mercury Dangerous In Fish?
We have all heard how useful it is to eat fish and it is mandatory to eat it at least once a week. It is a well-known fact that fish is rich in protein, selenium, vitamins A, D, E and B12, omega 3 fatty acids, calcium, phosphorus, iodine and other important substances.
Is The Fish We Put On Our Table Dangerous?
Fish dishes are among the most delicious and beloved dishes that we put on our table at least once a week on the recommendation of nutritionists. But can it turn out that the fish we eat with such pleasure is harmful to our health? The modern way of life leaves its serious mark on fish.
Which Fish In The Black Sea Is Edible And Which Is Not?
There is hardly a person who has not heard of the valuable ingredients they contain the fish or for the enormous benefit of consuming their fish for the human body. Most experts say that fish should be eaten at least once a week, and even better twice.
Are Raw Fish Products Dangerous?
There are several practical reasons why people are subjected to heat treatment of fish before consuming it. Cooking at a certain temperature kills bacteria and parasites that can cause disease. However, some love the taste and texture of raw fish.
