2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The homeland of Brussels sprouts is Europe, but it is widespread throughout the world. Its fruits, resembling mini cabbages, are an extremely popular food.
The slightly unpleasant taste of Brussels sprouts, like other cruciferous vegetables such as broccoli and kale, is due to the many antioxidants, minerals and vitamins it contains.
But although it acts in this way on our taste buds, Brussels sprouts has a significant and beneficial effect on the rest of the body.
Usually, miniature cabbage is stewed or boiled, then added to meat dishes. With only half a glass of it we get 20 basic vitamins - 48 mg of vitamin C, many B vitamins, vitamin A and others. One of their main functions is to help our retinas distinguish color.
Other elements contained in Brussels sprouts, such as the carotenoids zeaxanthin and lutein, help filter light so that our retinas are not exposed to ultraviolet rays. This makes this vegetable a must-have food for adolescent children and people with deteriorating or already deteriorating vision.
Another beneficial element that brings us the consumption of Brussels sprouts are fiber. Of the 6 grams of carbohydrates per serving, two of them are dietary fiber. They have a laxative effect, reduce blood cholesterol and the risk of cardiovascular disease, protect against type 2 diabetes.
Brussels sprouts enjoy high levels of glucosinolates. They belong to a group of phytochemicals called isothiocyanates and help remove cancer cells from the body.
In addition, they help clear potential carcinogens from the body. Their cancer-fighting properties are best preserved when steamed or fried.
Another health benefit of Brussels sprouts is its role in blood clotting. The vitamin K it contains is often applied to the skin to speed up healing or to reduce swelling and rupture.
There are a number of culinary tricks to disguising the taste of Brussels sprouts. It can be stewed in broth, drizzled with olive oil or used as a garnish. It is also a wonderful addition to your winter pickle or cruciferous salad.
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How To Cook Brussels Sprouts
Brussels sprouts contain many useful substances. With it you can prepare delicious and healthy dishes and salads, add it to soups. It is a delicious and effective dish Brussels sprouts with pine nuts . Necessary products : 225 grams of bacon, 60 grams of butter, 90 grams of pine nuts, 1 kilogram of Brussels sprouts, 3 feathers of green onions, salt and pepper to taste.
Brussels Sprouts
Brussels sprouts is from the vegetable family of broccoli, cabbage and cauliflower, namely the cruciferous family. In itself, Brussels sprouts are a straight, tall and unbranched plant with large, fragile and elongated leaves. Its buds reach 5 cm in diameter.
10 Priceless Benefits Of Brussels Sprouts For Your Health
Brussels sprouts are often associated with cabbage, cauliflower or broccoli. This vegetable can be prepared in different ways and is often present in recipes for salads, side dishes or main dishes. Brussels sprouts has proven benefits for human health.
Delicious Recipes With Brussels Sprouts
When buying Brussels sprouts, look at the cabbages - it's good that they don't hurt and are green, not yellowed. In addition, small cabbages should be firm. To clean the Brussels sprouts, you need to peel the top layer of each of the cabbages, then wash them.
Brussels Sprouts Help Make Conception Easier
One of the most important elements for improving and enhancing the fertility of women and men is folic acid. It significantly reduces the risk of miscarriage and birth defects, which is why it is recommended for all expectant mothers. Brussels sprouts are rich in vitamins that increase the amount of sperm in the ejaculate.
