2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the most important elements for improving and enhancing the fertility of women and men is folic acid. It significantly reduces the risk of miscarriage and birth defects, which is why it is recommended for all expectant mothers.
Brussels sprouts are rich in vitamins that increase the amount of sperm in the ejaculate. They deliver the necessary nutrients to the uterus, which increases the chance of survival of the unborn child. In addition, a large amount of folic acid is found in its composition.
In its composition the vegetable has gathered a bouquet of useful elements for each future mother. Such as a phyto-compound - dindolylmethane - a compound that helps a woman absorb estrogen in the right concentration.
This phytocompound joins estrogen, which enters the body from external sources. These are mainly pistils and hormones contained in meat and dairy products. All this helps the body get rid of excess estrogen. And this increases fertility.
Proven Brussels sprouts are at the forefront of baby food. In addition to folic acid, which is essential for increasing fertility in both men and women, vitamin-rich Brussels sprouts also increase sperm levels.
And because it helps supply the uterus with the right nutrients, it increases the chances of sperm survival. In addition to all this, it has long been proven that vegetables also lower cholesterol levels and have anti-inflammatory properties.
In addition to Brussels sprouts, there are other foods that affect fertility. These are primarily foods rich in vitamins - especially A, D, E, K2, B6, B12, folic acid, zinc and fiber. Animal protein foods are also important, but their amount should be reduced.
Biomeat, chicken, lamb, fish and eggs are recommended. From vegetarian protein foods, focus on dark leafy vegetables, cauliflower, beans, lentils, and nuts.
Whole grains, flaxseed products and those rich in omega-3 should also be present in the menu.
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How To Cook Brussels Sprouts
Brussels sprouts contain many useful substances. With it you can prepare delicious and healthy dishes and salads, add it to soups. It is a delicious and effective dish Brussels sprouts with pine nuts . Necessary products : 225 grams of bacon, 60 grams of butter, 90 grams of pine nuts, 1 kilogram of Brussels sprouts, 3 feathers of green onions, salt and pepper to taste.
Brussels Sprouts
Brussels sprouts is from the vegetable family of broccoli, cabbage and cauliflower, namely the cruciferous family. In itself, Brussels sprouts are a straight, tall and unbranched plant with large, fragile and elongated leaves. Its buds reach 5 cm in diameter.
Health Benefits Of Brussels Sprouts
The homeland of Brussels sprouts is Europe, but it is widespread throughout the world. Its fruits, resembling mini cabbages, are an extremely popular food. The slightly unpleasant taste of Brussels sprouts, like other cruciferous vegetables such as broccoli and kale, is due to the many antioxidants, minerals and vitamins it contains.
10 Priceless Benefits Of Brussels Sprouts For Your Health
Brussels sprouts are often associated with cabbage, cauliflower or broccoli. This vegetable can be prepared in different ways and is often present in recipes for salads, side dishes or main dishes. Brussels sprouts has proven benefits for human health.
Help Yourself With These Foods For Easier Digestion
Each season provides its culinary temptations, which are extremely difficult to resist. This applies in full force to the end of summer and the beginning of autumn. No matter what we sin culinary, there comes a time when overeating leads to indigestion and unpleasant bloating.
