2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When buying Brussels sprouts, look at the cabbages - it's good that they don't hurt and are green, not yellowed. In addition, small cabbages should be firm.
To clean the Brussels sprouts, you need to peel the top layer of each of the cabbages, then wash them. If there are any remaining stems, cut them with a knife.
We have prepared three recipes with this product, which are prepared very quickly. Here are the recipes for them:
Brussels sprouts with garlic and butter
Necessary products: 1 kg of Brussels sprouts, 3 cloves of garlic, lemon juice, salt, butter.
Preparation: first boil the small cabbages in salted water. Once soft, squeeze them. Then carefully pour them into a suitable serving dish and sprinkle with a dressing that you need to prepare from the juice of one lemon, melted butter and crushed garlic cloves.
Our next suggestion is for roasted Brussels sprouts with bacon. You can prepare your dish in a tray, and if you have small pots, make in separate portions for each. First blanch the cabbage (about 400 g), then drain it and cut each cabbage in half.
Cut an onion and a few cloves of garlic and fry them in a pan - put about 250 g of bacon, also chopped and 150 g of mushrooms. Leave to fry and add canned corn if desired.
Pour ¾ tsp. white wine and turn off the stove. After a few minutes, pour all this on the cabbage, sprinkle with cheese, add black pepper, a little salt and bake in the oven.
Brussels sprouts with sour cream
Necessary products: 500 g Brussels sprouts, 1 tsp. fresh milk, 2 tbsp. sour cream, 2 tbsp. flour, 50g butter, 1 tbsp. lemon juice, 2 tsp. parmesan, 1-2 tsp. ground black pepper, ½ tsp. grated nutmeg, salt to taste
Preparation: Boiled and washed cabbage is boiled in a saucepan with salted water. During this time, prepare the sauce. Fry the flour in the heated oil, pour the milk and cream and stir constantly on low heat to avoid lumps in the sauce.
When ready, add the spices - salt, pepper and nutmeg. Pour the prepared sauce into the pan and let the vegetables simmer for a few minutes. Consume sprinkled with Parmesan cheese.
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How To Cook Brussels Sprouts
Brussels sprouts contain many useful substances. With it you can prepare delicious and healthy dishes and salads, add it to soups. It is a delicious and effective dish Brussels sprouts with pine nuts . Necessary products : 225 grams of bacon, 60 grams of butter, 90 grams of pine nuts, 1 kilogram of Brussels sprouts, 3 feathers of green onions, salt and pepper to taste.
Brussels Sprouts
Brussels sprouts is from the vegetable family of broccoli, cabbage and cauliflower, namely the cruciferous family. In itself, Brussels sprouts are a straight, tall and unbranched plant with large, fragile and elongated leaves. Its buds reach 5 cm in diameter.
Health Benefits Of Brussels Sprouts
The homeland of Brussels sprouts is Europe, but it is widespread throughout the world. Its fruits, resembling mini cabbages, are an extremely popular food. The slightly unpleasant taste of Brussels sprouts, like other cruciferous vegetables such as broccoli and kale, is due to the many antioxidants, minerals and vitamins it contains.
10 Priceless Benefits Of Brussels Sprouts For Your Health
Brussels sprouts are often associated with cabbage, cauliflower or broccoli. This vegetable can be prepared in different ways and is often present in recipes for salads, side dishes or main dishes. Brussels sprouts has proven benefits for human health.
Brussels Sprouts Help Make Conception Easier
One of the most important elements for improving and enhancing the fertility of women and men is folic acid. It significantly reduces the risk of miscarriage and birth defects, which is why it is recommended for all expectant mothers. Brussels sprouts are rich in vitamins that increase the amount of sperm in the ejaculate.
