2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Brussels sprouts contain many useful substances. With it you can prepare delicious and healthy dishes and salads, add it to soups.
It is a delicious and effective dish Brussels sprouts with pine nuts. Necessary products: 225 grams of bacon, 60 grams of butter, 90 grams of pine nuts, 1 kilogram of Brussels sprouts, 3 feathers of green onions, salt and pepper to taste.
Method of preparation: Fry the bacon, pre-cut into pieces, until golden. Remove the bacon and fry the pine nuts until golden. Add the Brussels sprouts, add the chopped onion, season with salt and pepper.
Simmer over medium heat until the cabbage is soft - about 15 minutes. Sprinkle with bacon before serving.
Potatoes with Brussels sprouts and mustard dressings are a very tasty dish with a unique flavor.
Necessary products: 500 grams of fresh potatoes, 300 grams of Brussels sprouts, 2 stalks of celery, 3 green onions.
For the dressing: 1 tablespoon olive oil, 2 tablespoons flour, 200 milliliters of vegetable broth, 1 tablespoon mustard, 1 tablespoon horseradish, 2 pinches of salt.
Method of preparation The potatoes are washed with a brush and cut in half. The cabbage is washed and cut into four pieces each cabbage. Celery is cut into pieces, green onions - on wheels.
Boil the potatoes until soft. Add the Brussels sprouts, boil for another 5 minutes and drain the water. Mix the potatoes, cabbage, celery and onion and pour over the dressing.
It is prepared by heating the olive oil very lightly, adding the flour and frying until golden. Add the broth and bring to the boil, add the remaining ingredients and simmer over medium heat for 2 minutes. Pour the hot dressing over the vegetables and stir.
Brussels sprouts in the oven it is easy to make and very tasty.
Necessary products: 500 grams of Brussels sprouts, 100 grams of crushed wholemeal biscuits, 4 tablespoons butter, salt to taste.
Method of preparation Cut the cabbages in half and cook for 10 minutes. The butter melts. Mix with the cabbage, biscuits and salt and bake for 20 minutes at 220 degrees.
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Brussels Sprouts
Brussels sprouts is from the vegetable family of broccoli, cabbage and cauliflower, namely the cruciferous family. In itself, Brussels sprouts are a straight, tall and unbranched plant with large, fragile and elongated leaves. Its buds reach 5 cm in diameter.
Health Benefits Of Brussels Sprouts
The homeland of Brussels sprouts is Europe, but it is widespread throughout the world. Its fruits, resembling mini cabbages, are an extremely popular food. The slightly unpleasant taste of Brussels sprouts, like other cruciferous vegetables such as broccoli and kale, is due to the many antioxidants, minerals and vitamins it contains.
10 Priceless Benefits Of Brussels Sprouts For Your Health
Brussels sprouts are often associated with cabbage, cauliflower or broccoli. This vegetable can be prepared in different ways and is often present in recipes for salads, side dishes or main dishes. Brussels sprouts has proven benefits for human health.
Delicious Recipes With Brussels Sprouts
When buying Brussels sprouts, look at the cabbages - it's good that they don't hurt and are green, not yellowed. In addition, small cabbages should be firm. To clean the Brussels sprouts, you need to peel the top layer of each of the cabbages, then wash them.
Brussels Sprouts Help Make Conception Easier
One of the most important elements for improving and enhancing the fertility of women and men is folic acid. It significantly reduces the risk of miscarriage and birth defects, which is why it is recommended for all expectant mothers. Brussels sprouts are rich in vitamins that increase the amount of sperm in the ejaculate.
