2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Brussels sprouts are often associated with cabbage, cauliflower or broccoli. This vegetable can be prepared in different ways and is often present in recipes for salads, side dishes or main dishes. Brussels sprouts has proven benefits for human health. Here are ten of the main ones benefits of Brussels sprouts.
1. High nutrient content
Brussels sprouts are low in calories and rich in fiber, minerals and vitamins. It is a source of vitamin K, B and C, as well as phosphorus, iron and magnesium.
2. Rich in antioxidants
Brussels sprouts have many beneficial effects, but the content of antioxidants is one of the most distinctive. Antioxidants are compounds that reduce stress in cells and reduce the risk of chronic diseases.
3. May reduce the risk of cancer
Scientists have proven that the content of antioxidants in Brussels sprouts reduces the chance of cancer.
4. High fiber content
Only half a bowl of this vegetable (about 78 grams) contains 2 grams of fiber, which corresponds to 8% of the required daily fiber intake.
5. Rich in vitamin K
Half a bowl of Brussels sprouts (78 grams) provides 137% of the required intake of vitamin K per day.
6. It can help balance blood pressure
In addition to its beneficial composition, Brussels sprouts also help balance blood pressure. Scientists have shown that frequent consumption of vegetables reduces the risk of diabetes.
7. Contains Omega-3 fatty acids
For those who do not like to eat fish and seafood, getting omega-3s can be a challenge. Fortunately, eating Brussels sprouts can provide you with the omega-3 fatty acids your body needs.
8. Can reduce inflammation
Studies have shown that the compounds found in Brussels sprouts have anti-inflammatory effects.
9. High content of vitamin C
78 grams of cooked Brussels sprouts provide 81% of the required amount of vitamin C per day.
10. It is easy to include in the diet
Brussels sprouts are an easy addition to any diet, as they can be included in a variety of dishes and salads.
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How To Cook Brussels Sprouts
Brussels sprouts contain many useful substances. With it you can prepare delicious and healthy dishes and salads, add it to soups. It is a delicious and effective dish Brussels sprouts with pine nuts . Necessary products : 225 grams of bacon, 60 grams of butter, 90 grams of pine nuts, 1 kilogram of Brussels sprouts, 3 feathers of green onions, salt and pepper to taste.
Brussels Sprouts
Brussels sprouts is from the vegetable family of broccoli, cabbage and cauliflower, namely the cruciferous family. In itself, Brussels sprouts are a straight, tall and unbranched plant with large, fragile and elongated leaves. Its buds reach 5 cm in diameter.
Health Benefits Of Brussels Sprouts
The homeland of Brussels sprouts is Europe, but it is widespread throughout the world. Its fruits, resembling mini cabbages, are an extremely popular food. The slightly unpleasant taste of Brussels sprouts, like other cruciferous vegetables such as broccoli and kale, is due to the many antioxidants, minerals and vitamins it contains.
Delicious Recipes With Brussels Sprouts
When buying Brussels sprouts, look at the cabbages - it's good that they don't hurt and are green, not yellowed. In addition, small cabbages should be firm. To clean the Brussels sprouts, you need to peel the top layer of each of the cabbages, then wash them.
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Deservedly chia seeds have a reputation as a superfood. They may be quite small, but they are an exceptional source of vitamins. In fact, only 1 tablespoon Chia seeds contains only 69 calories and boasts as much as 5 g of fiber, 4 g of fat and 2 g of protein.
