2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lemon is known to be the most beneficial of all citrus fruits. It provides the body with much-needed vitamin C, which strengthens the body and helps it fight infections. A glass of water with lemon in the morning refreshes, tones and hydrates the body and is an indispensable drink on hot days. And when we catch a cold, we immediately think of the classic - tea with honey and lemon.
But is lemon always useful?
It turns out that in addition to the many health benefits we forget about the damage from the lemon. It is a very sour fruit and is harmful on an empty stomach. It can lead to heartburn, gastric complaints, and in a more sensitive stomach to ulcers. Therefore, it is recommended to be consumed after a meal, preferably with honey. Both natural lemon and lemon juice.
Vitamin C, which lemon is rich in, is a natural diuretic, and this can dehydrate the body and is dangerous in the summer heat.
Lemon water damages tooth enamel, and if you overdo the number of glasses of water and lemon daily, dental problems are certain.
Even the benefits of lemon as an addition to a cup of tea for colds are debatable. According to some views, the heat in the body regulates the bodies at the highest physiological level. The body temperature rises during illness so that the body can fight the infection. Lemon cools the body and is therefore not useful for colds. A slice of lemon to tea is unlikely to cool us down, but most likely will not provide the desired doses of vitamin C for our body.
Aromatic citrus also has an external application, especially for the needs of cosmetics. Lemon oil restores and smoothes aging skin and strengthens nails. It is used in massage creams, hair masks, aromatic oils for the bath and sauna.
As it is highly concentrated, the oil is contraindicated for pregnant women, nursing mothers, children and people with individual disabilities. intolerance to lemons. Therefore, warnings about their careful use should not be ignored when applying lemon products externally.
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