2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Raw food is becoming an increasingly modern way of eating and living. Raw foodists distinguish themselves from other people by claiming that they do not "kill" food, but consume it "alive".
They eat mainly fruits and vegetables, lots of nuts, various teas. The idea of raw food is to eat food "clean" without undergoing any heat treatment, as heat treatment takes away from the useful qualities that food has.
Raw food is the ultimate measure of diet. It is possible to take all the nutrients and only in this way of eating - with the consumption of raw foods, but only if a person before starting to practice it, is interested in everything related to the restriction and his new lifestyle.
The change should not be abrupt, but gradual, as this is stressful for the body.
Raw food, as useful as it is, can be just as harmful and dangerous for people who don't know how to get all the nutrients they need.
For whom is raw food useful and harmful? To start practicing this diet, you must first know what your health is.
Raw food is not recommended for people who have problems with the gastrointestinal tract. This diet is not recommended for people who have a sensitive stomach, gastritis, colitis.
Raw food is extremely unsuitable for breastfeeding and pregnant women. Anyone who has decided to become a raw foodist should make their own individual diet with the help of a nutritionist.
There are foods that irritate, for example, the liver or bile, which is why before you take the path of "clean" food, you need to make sure that it is suitable for you and will not cause too much stress for your body, at least not which he cannot handle.
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Frozen Food Is More Useful Than Fast Food
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To Whom
To whom / Myrciaria dubia / is a small shrubby tree that reaches 3-5 meters in height. There are small red-purple fruits that resemble cherries. The flowers of kamu kamu are small and white, with a sweet soft and fruity aroma. Kamu kamu bears fruit after the age of 5 years.
