2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are products that are healthy in themselves, but if we want to lose weight, we must forget about them for a while - at least until we lose weight.
This is dried in the first place. Rice, seaweed, seafood - at first glance, Japanese cuisine is ideal for anyone who wants to get fat. But in fact many of the popular rolls contain greasy cheese and mayonnaise.
During the diet we must forget about all Japanese and Chinese dishes that contain fried. The diet does not allow us to cram in dried fruits.
They are extremely useful, but you can eat no more than a handful a day. Unfortunately, sometimes dried fruit growers add sugar to them, which makes them too high in calories.
Whole grain products should also be limited. Flour, whether white or whole grain, still contains a lot of carbohydrates, so forget about it while on a diet. We focus on grain bread.
Natural juices and bottled iced teas are also not suitable for weight loss. They contain a lot of sugar or artificial sweeteners, it is better to focus on tea without sugar and fresh fruit.
It is even better if instead of drinking juice you just eat the fruit from which you intend to squeeze it. The fruit contains many useful fibers that help to fatten.
Forget about croton salads. They are the main enemies of the elegant silhouette. Focus on fresh vegetables, flavored only with lemon juice and a little olive oil.
Salads and spaghetti sauces should also be forgotten. They contain a lot of cream, flavorings and enhancers. Eat spaghetti with tomato sauce and a little Parmesan, and salads - without dressing or with a little olive oil and lemon juice.
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