2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The term "fat-free" has become a cornerstone for almost all households. It is certainly fixed in the menus of modern restaurants, and the main concern of the industry is to provide us with foods labeled "fat-free" and "low-fat", as well as herbs and medical products that block fat metabolism. But the truth is that if you want to have beautiful skin with fewer wrinkles, or to boost your metabolism, you need the right fats.
The benefits for your skin from daily intake of the right fats are many. The so-called good fats stimulate the production of collagen, improve blood flow in the subcutaneous layer, which supplies nutrients and contributes to the creation of new, healthy cells.
Fats keep the skin moist inside and are crucial for the absorption of fat-soluble vitamins - A, D, E and K. In order to be able to absorb useful phytonutrients such as carotene, lycopene and lutein, they also need fat.
Seasoning the salad, for example, with a fat-containing dressing, increases the absorption of these phytonutrients. A study found that people who ate their salad with little fat also had some alpha-carotene, beta carotene and lycopene in their blood. And those who use more fat have noticeably higher levels of carotene and lycopene metabolism.
Fats also help produce and regulate hormones, reduce inflammation (the right fats, of course) and prevent eczema, psoriasis and baldness.
According to scientists involved in fat research, a person needs about 2 tablespoons of fat, or 20 g per day, in order for the skin to lubricate itself and absorb enough vitamin A, which prevents premature aging.
Olive oil, linseed oil, walnut oil, pumpkin, coconut, mustard seed oil, avocado oil, soybean oil, macadamia oil and canola oil are recommended. Of the oils listed so far, avocado oil, macadamia oil, and cold-water fish oil are monounsaturated, which reduce the appearance of wrinkles.
Polyunsaturated oil includes flaxseed, walnut, pumpkin and canola oil. For the reasons I will list below, I would not use this type to get the required daily amount of fat. Coconut oil is saturated, but extremely good for you.
Coconut oil
Not only does it have a great scent when it is of good quality, but it also has amazing health benefits that go beyond the appearance of the skin. Aging, including aging of the brain and skin, is associated with a process called 'peroxidation'. This means that free radicals remove the oxygen electron from the fats (lipids) in our cell membranes.
The sun's ultraviolet rays cause peroxidation in unsaturated fats - both in the laboratory and in our skin. This enhances the intensity with which wrinkles are formed.
In addition, unsaturated fats, such as regular vegetable oil, reduce the rate of metabolism and suppress the response of human tissue to the hormone thyroid. They inhibit the protein enzyme that aids digestion and produces this hormone. In addition, it destroys the mitochondria in the cells, which is associated with the formation of cellular energy.
Unlike unsaturated fats, coconut oil does not have such adverse effects. It is extremely flexible and because it is very stable it can be used in any type of cooking without hydration. In addition, it does not change the taste of the dish, although it has a strong aroma.
It contains a medium chain of fatty acids that are not stored in the cells like other fats, but go directly to the liver, which converts them into energy.
Precisely because the chain is shorter, they can bypass the metabolic pathway that other fats must pass. Coconut oil is the only saturated fat that is good for the body.
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