2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The number of cases of established heart disease is increasing. Unhealthy eating is one of the causes of the most common cardiovascular diseases.
Fortunately, there are so-called superfoods that can help the body protect itself from heart and cardiovascular disease.
One of the top places in the list of superfoods to protect the heart falls on salmon. This delicious fish contains Omega 3 fatty acids, which effectively clean the blood vessels of atherosclerotic plaques.
These important acids cleanse the blood of harmful cholesterol. In this way, salmon protects the body from diseases of the heart and cardiovascular system.
Cabbage is among the superfoods that take care of heart health. Cabbage contains potassium, which affects heart rate. Lack of enough potassium in the body leads to serious heart problems and provokes heart disease.
Almonds contain arginine - this substance relaxes blood vessels and provides normal blood circulation and oxygen supply to the heart muscle.
Arginine helps fill the cardiovascular system with enough blood. To have the strongest effect of arginine, it is recommended to eat almonds 10 or 15 minutes before eating.
Black beans also ranks among the superfoods to protect the heart. Black beans do not allow harmful cholesterol to accumulate in the vessels. In this way, this superfood protects against cardiovascular disease.
Among the superfoods to protect the heart are olives and olive oil. Olives are rich in vitamin E and monounsaturated fatty acids. Olives contain phenolic compounds that prevent thrombosis.
Regular consumption of olive oil protects against diseases of the cardiovascular system. Just replace the oil and butter with olive oil and you will enjoy good health and long life.
Bananas they are also good for the heart because they contain potassium. However, they should not be overdone, because they are among the most caloric fruits.
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