2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is hardly a person who has not heard of the Mediterranean diet. The fame of this type of diet comes from its exceptional health benefits. The diet is based on traditional for the regions of Greece and Italy foods prepared in a way that makes them delicious, nutritious and healthy at the same time.
Thanks to the food culture, people living in the Mediterranean region in the middle of the last century were significantly healthier and less prone to dangerous diseases than other nations.
Diet also leads to easy weight loss, which reduces the risk of heart attacks, diabetes and early death.
At the heart of this diet are not only foods such as fresh fruits and vegetables, cereals, seafood, but also the way they are prepared and the fat used, olive oil.
It is proven to be the most useful fat with a beneficial effect on the digestive system, heart, skin, metabolism, blood vessels and others. Yet these food benefits are less pronounced in people living in other areas.
Spanish university researchers have embarked on a study to find out why The Mediterranean diet has a more beneficial effect on the people who live in this part of the world.
Their conclusion is that this is due to different traditions in cooking. Cooking techniques determine the extent of the benefits of the Mediterranean diet. It is very typical for the Mediterranean region to cook food by frying the base of the dish. This sauce, which is most often finely chopped ingredients fried in olive oil, is called sofrito and is very typical of the region.
The researchers studied the effect of the extra fat - olive oil on all bioactive compounds in the ingredients for soffrito - tomatoes, onions and garlic. According to research, phenols and carotenoids in them are over 40.
Taking these substances reduces the risk of cardiovascular disease and insulin sensitivity. This means that the more cold pressed olive oil is used in cooking, the more bioactive compounds are released and absorbed by the body.
According to the study, more isomers of the corresponding polyphenol or carotenoid are extracted, and they are strong antioxidants.
Therefore, the recommendations are vegetables to cook with more olive oil.
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