Green Soups With Quinoa

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Loboda is a herbaceous plant, better known for its healing properties. Loboda contains protein, protein and vitamin C. In addition to being useful, this leafy vegetable has great taste. The young leaves of quince can be decently arranged next to the dock, spinach and nettle on our table.

The quiver is a light and fresh food, ideal for the heavy hot months and can be included in any diet. It is easy to prepare and successfully combined with many other vegetables. Not only salads and dishes, but also many nutritious and vitamin soups can be successfully prepared from quinoa. Here are some recipes for quinoa soupsthat will help you diversify your summer menu:

Soup with quinoa and junk

Necessary products: quinoa - 600 g, onion - 1 head, oil - 6 tablespoons, junk - 150 g, rice - 3/4 tsp, eggs - 2 pieces, salt - to taste

Method of preparation: Wash the quiver and clean it. Saturate it and scald it with boiling water, then drain it. Boil the quinoa in salted water together with the oil, the junk and the chopped onion. Add the rice. After 10 minutes, remove the soup from the heat, salt it and build it with beaten eggs.

Green soup with quinoa

Necessary products: quinoa - 40 leaves, rice - 150 g, chicken broth - 1 cube, green onions - 3 stalks, oil, salt, parsley - 1 stalk, devesil - 1 stalk, eggs - 1 piece, yogurt - 2-3 tbsp..

Method of preparation: We clean the quiver and wash it. We chop it and stew it with a little fat and green onions. Add the washed rice and the cube of broth to it. Pour water and salt. Boil the soup for about 30 minutes. Then sprinkle it with parsley and devesil. Remove the soup from the heat and after about 10 minutes build it up with the beaten egg and yoghurt.

Vegetable soup with quinoa

Necessary products: quinoa - 1 handful, sorrel - 4 leaves, green onions - 2 stalks, carrots - 1 piece, celery - 1 stalk, potatoes - 1 piece, rice - 2 tablespoons, tomatoes - 2 pieces, oil - 3 tablespoons., parsley, broth - 2 cubes of your choice

Method of preparation: In 1.2 liters of boiling water put the oil, chopped onion, chopped carrot, stalks of celery and parsley, diced potatoes, rice and diced broth. Once the rice is soft, add the finely chopped tomatoes and quinoa. Let the soup cook for another 5-6 minutes. Sprinkle with chopped celery and parsley leaves.

Green soup with sorrel and quinoa

Necessary products: sorrel - 250 g, quinoa - 250 g, olive oil - 4 tablespoons, onion - 1 head, butter - 20 g cow, yogurt - 1 cup, eggs - 1 piece, noodles - 50 g, cheese - 150 g, flour - 1 tbsp, broth - 1 cube, parsley - 1/2 bunch, lemons - 1 piece

Method of preparation: Fry the chopped onion in olive oil. Add the cleaned, washed and chopped quince leaves and sorrel. Once the water evaporates, add 1200 ml of water, the cube of broth and after 15 minutes put the noodles. Let the soup simmer until the noodles are ready. The soup is built with milk, flour and egg. Add the shredded cheese, butter and finely chopped parsley. The soup is served with a slice of lemon.

Green soup with dock, quinoa and sorrel

Necessary products: dock - 1 bunch, quinoa - 1 bunch, sorrel - 1 bunch, parsley - 1 stalk, mint - 1 st, green onions - 3 stalks, rice - 1/2 cup, yogurt - 1/2 kg, eggs - 1 piece (for construction), eggs - 3 pieces (boiled), lemon juice, salt, pepper

Method of preparation: Finely chop the washed leafy vegetables. Pour 6 teaspoons of hot salted water over them. After turning, add the rice. Finally, when the rice and vegetables are cooked, build up the soup with an egg beaten with yogurt. Sprinkle with mint and parsley. When serving, add the boiled eggs, cut in four, lemon juice and black pepper to the soup.

Green spring soup

Necessary products: quinoa - 200 g, nettle - 150 g, spinach - 150 g, green onions - 4 stalks, oil - 50 ml, rice - 30 g, cheese - 30 g, eggs - 2 pieces, yogurt - 1/3 tsp.., parsley, mint, dill, salt

Method of preparation: All leafy vegetables are cleaned, washed and chopped. Stew in fat and after softening, pour water and salt. Once the soup boils, add the rice and simmer until completely softened. Remove the soup from the heat and add the grated cheese and the egg and yoghurt mixture.

Soup with quinoa and beets

Necessary products: beets - 300 g, quinoa - 300 g, tomatoes - 2 pieces, noodles - 50 g, oil - 4 tablespoons, salt

Method of preparation: Stew the chopped onion, add the chopped beets. After frying the products, add the chopped quinoa and diced tomatoes. Water is poured. When it boils, add the noodles and sprinkle with salt. Building is optional.

Green soup with quinoa and avocado

Necessary products: quinoa - 2 handfuls, avocado - 1 piece, green onion - 3 stalks, oil - 4 tablespoons, yellow cheese - 30 g, eggs - 4 pieces (boiled), parsley - 1 stalk, dill - 1 stalk, salt, lemon juice

Method of preparation: Stew the chopped onion in the fat. Add the chopped quinoa. Add 2 tsp. warm water and diced avocado. Remove the soup from the heat. Season with lemon juice and salt. Add the finely chopped dill and parsley. Sprinkle with grated eggs and yellow cheese on top.