2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all know that sugar is very insidious and that its excessive consumption should be monitored no less than the number of calories in our plate.
Salt as a taste antagonist of sugar is subject to such supervision to a much lesser extent, although in a healthy person daily sodium intake should not exceed 2300 mg per day.
In high blood pressure, this figure should be reduced to 1500 mg, but most people do not even know about the constant excess of sodium.
The fact is that salt is contained in a huge number of products, like sugar, and is not always salty in taste. Let's look at some of foods with hidden salt.
Sauces
No one will be surprised that sauces are on this list, because for the most part they all have this taste. But the sodium content of just a few tablespoons of some factory salad dressing can be really shocking - about 300 mg! By the way, this is about 10-15% of the daily norm, and in the case of marinades - about 20% in 1 tablespoon, which is not even enough to properly marinate 100 - 200 g of chicken breast, for example.
Packaged pasta
If you haven't had enough reasons to limit them, such as the large number of calories and sugar they contain, then here's another reason - salt. So, a donut contains about 200 mg of sodium. Not to mention the fact that in most packaged baked goods, sodium is used simply as an additional preservative.
Semi-finished soups
As with cereals, a plate of hot soup can not only form the basis of a high-calorie dinner or lunch, but also provide your body with up to half of your daily sodium intake. This is especially true for canned soups, long-term use of which can generally lead to a decrease in sensitivity to salty taste and, as a result, a continuous overdose of sodium.
Burgers
The basis of so-called burgers, prepared from a large number of highly processed foods such as soy, contains from 400 to 500 mg of sodium per serving. This is done to improve and enhance the taste without taking it into account the salinity of the products, spices and cheese as part of the added ingredients.
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